Hello Friends.

Our practice is not only a practice of healing from, it is also a practice of becoming. To be in the moment, in each moment, is to become a possibility. So as we offer our attnetion into our own bodies, and we release the past and ungrasp from a future that is impossible, we can be in the realness of this moment. One after another afte rnaother after another. Our days are made of moments, and our life is made of days. We are a series of these moments, and our awareness saves us from the sorrows of missing them.

All In Love,

Michael

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Hello Friend.

Thank you for taking a moment in your day to invite stillness and silence into your consciousness. It is a gift that we can offer the world once we can find it for ourselves. It would appear that this is a gift that is very much needed in this world today.

To find this gift, we must offer vulnerability to receive belonging, and belonging to create the closeness we need to touch into our deepest feelings. So we breathe deeply, and we bring our awareness there with the breath.

All In Love,

Michael

Please join the conversation. Your vulnerability invites mine.

Hello Friends.

Thank you to the students of KCA for joining us on Monday mornings as part of a curriculum of learning wholeness practices for health. You are most welcome.

Today, our practice meets an understanding of the multitude of who we are. We are larger in any moment than we could imagine, and small enough to be with all of it at once in just one breath. The contradictions are glorious and make us who we are. Learning to embrace ourselves fully is learning to embrace the world.

Keeping your practice simple allows you to grasp the complexities of it. Simple is not always easy, and complex is not always complicated. Layers upon layers simply means we can move through our levels of understanding from up close to farther away with our own attention. This is beneficial when we are beginning to feel overwhelm during our practice, or anytime during our day or night.

All In Love,

Michael