Journaling and Writing Things Down
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Journaling and Writing Things Down
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このコンテンツについて
In this episode, I will talk about the therapeutic benefits of journaling and taking notes.
I discuss how difficult doing all of the above has been, and how I got better at doing these things over time.
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Did you know that I blog and write poetry?
Go here to learn about the things that are going well for me (as someone living with chronic schizoaffective disorder).
And, go here to check out one of my poems.
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