『Journal Up! with Becca Rae』のカバーアート

Journal Up! with Becca Rae

Journal Up! with Becca Rae

著者: Becca Rae Eagle MSEd.
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Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:

Journal Up! with Becca Rae

You've heard of a level up, but have you heard of a journal up?

Journaling saved my life. What can journaling do for you?


Join us weekly in the sanctuary of your resilient soul.

Get ready for a journal glow up!


Discover the miraculous practice of journaling.

Transformations begin, one entry at a time.


Let's dip in, delite, and discover your own supportive practice together!

Sacred Penning-backed by Science. Lifted by Spirit.

See what somatic, meditative journaling can do for your joy factor!


Step beyond the meme-oir and reels. Journal Up and get real!

Enter with curiosity. Exit in wonder.

Your pen awaits!

Come rest within the margins with me!


You are so loved,

Becca Rae


With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.


#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt

© 2025 Journal Up! with Becca Rae
スピリチュアリティ 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Let the Sun Shine In
    2025/12/23

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    ***Today's journal prompt 18:53.

    Today's episode marks the beginning of Snowflakes on Sunflowers Journaling Sanctuary podcast ministry. To God be the Glory; Great things He has done!

    Welcome to Season 6! It may have had a different title but it's always had the same host and the same mission: level up your life through journaling; journal up!

    Merry Christmastime!

    Since last Christmas, Praise the Lord, my father, Michael, received a new liver! Thank you for sparing my liver (as I was a donor) and praise you, God, for the selfless donation of a young person who died to save many lives, including my father's in early March, 2025. Thank You, Adonai! Don't believe in miracles? Talk to my father. Cancer free! Donate LIFE! #OrganDonation

    Ready to Journal Up toward the best in you? Journaling together can help! Join us here weekly for guided stories of the power of journaling and prompts to light your way.

    Interested in supporting igniting Faith? Purchase the book I became in international bestseller with, Ignite Your Faith! Here's the Kindle link! https://mybook.to/igniteyourfaithbook

    Interested in reading my other book, Embodying Joy: A Heart Journal-currently available in e-book format (as it is being reformatted for future printing). Come journal with us with egregious, heartfelt tenacity! Here's the Kindle link! https://tinyurl.com/embodyingjoyaheartjournal

    Merry Christmas 2025!

    God bless you and yours this holiday season!

    Works referenced in today's episode:

    Vanessa Marie Dewsbury (Canada):

    Living a Quiet Life: Reflections for Peace, Purpose, and Personal Growth (2025): https://www.amazon.com/Living-Quiet-Life-Reflections-Personal/dp/177519499X

    Martha Beck:

    Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose (2025)

    Julia Cameron:

    366 Meditations for Creative Living: The Daily Artist's Way (2025)

    Write for Life:Creative Tools for Every Writer (2022)

    Gabrielle Bernstein:

    Judgement Detox (2018)

    The Holy Bible:

    Hebrews 12:2 (NIV)*John 8:12 NIV-misquoted but not intentionally. God understands. His Word never returns void. Perfectly imperfect in HIM. #Grace

    Song of Solomon 6:3 (KJV)

    Ephesians 3:20 (NKJV)

    Interested in daily journal prompts for 2026?

    Join my Substack for $6 a month in 2026!

    https://substack.com/@beccaraeeagle


    #MentalHealthMatters #Christmas2025 #LiveDonor #Journaling #SacredPenning #Grateful #SnowflakesOnSunflowers #JournalUpPodcastWithBeccaRae #SomaticMeditativeJournaling

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    20 分
  • Christmas Story Time: Anchored by a Star-Ignite Your Faith Podcast Finale
    2024/12/23

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    Today's episode marks the end of our Joyful Journaling ministry. We close our season of The Sacred Penning Podcast and the podcast itself with a testimony to God for the miracles in Grace He has done.

    Merry Christmastime!

    Here is the story that made me an International Bestselling Author in a compilation book that helped build a school back in 2023 titled, Ignite Your Faith.

    Enjoy updates and praise for God's loving blessings and momentum in our lives, an update on my father, Michael's liver donor campaign, and listen in to hear my Christmas story, "Anchored by a Star," and a concluding journal prompt.

    To contact my Father's liver transplant coordinator at the University of Rochester Medicine, please call 585-275-5875 for a confidential discussion. Mention patient's name: Michael Van Scoyk.

    More information about the donation process can also be found at https://www.urmc.rochester.edu/transplant/live-donor.aspx

    Please pray for my father, my family, and the possibility that I may be the live liver donor he is seeking. I just finished a most comprehensive and exhaustive round of testing in Rochester to see!

    Please share the information above about my father's campaign and listen to our Father's Day episode from this year to hear my Dad's story.

    Interested in supporting this book, building schools, and igniting Faith? Purchase the book, Ignite Your Faith! Here's the Kindle link! https://mybook.to/igniteyourfaithbook

    Interested in reading my other book, Embodying Joy: A Heart Journal-currently available in e-book format (as it is being reformatted for future printing). Come journal with us with egregious, heartfelt tenacity! Here's the Kindle link! https://tinyurl.com/embodyingjoyaheartjournal

    Merry Christmas 2024!

    God bless you and yours this holiday season!

    God bless you, your mental health, and your peace in His Presence and Grace in 2025!

    Thank you for supporting this podcast!

    Joyful Journaling to you! May your pen find its Sacred Well!

    We will see what podcasting and writing God lead us to next!

    To God be the Glory; Great Things He has accomplished!

    Jesus-King of Kings, yesterday, today, always! May He reign in your heart!

    Peace be with you, yours, and our world in 2025!

    #MentalHealthMatters #Christmas2024 #LiveDonor #Journaling #SacredPenning #Grateful #FinalEpisode #IgniteYourFaith #GodIsGood #GodHasAPlan #WomenWhoPodcast #YouMatter #AnchoredByAStar #GiftLife #OrganDonation

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    33 分
  • Summer Story Time-Embodying Joy: A Heart Journal, Chapter 11
    2024/07/26

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    Today's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college.

    Each of us is worthy of a "Hogwarts letter," and God is always ready to provide it. We simply have to believe, as the title of this chapter in my life suggests, that "U are Worthy of Magic."

    Join us on an Oxford University/Travel semester abroad appreciation letter, complete with an inspiring journal prompt today!

    You're invited to journal along to the track from my accompanying Spotify playlist: track 19 today (created just for this chapter). Hop over to listen!
    https://open.spotify.com/playlist/1BKHHSFspfTqv7G7smvYVP?si=2c045ed4df6a443e

    If you're interested in something a bit more traditional that you may be used to as a usual Joyful Journaling, The Sacred Penning Podcast listener, consider hopping over to this website and choose a track that I usually feature weekly (outside of this memoir series) Massood Taj @ http://www.massoodtaj.com/global-music-for-sacred-spaces.html "Unconditional Love" is one of my personal favourites!

    Interact with today's chapter, Chapter Ten, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023). https://tinyurl.com/embodyingjoyaheartjournal or venture on a standalone journey of self-expression by responding to today's journal prompt.

    This episode is not just a Summer sojourn but an invitation to tap into the joy within you as you heal from any story that may have caused you harm. Join me in this self-care sojourn as we get gritty and journal our way to the other side-JOY.

    If you or someone you know is interested in exploring this life-saving opportunity to save my Dad's life from Liver Cancer, or if you can assist by spreading the word, please contact our transplant coordinator at the University of Rochester Medicine at 585-275-5875 for a confidential discussion. More information about the donation process can also be found at https://www.urmc.rochester.edu/transplant/live-donor.aspx

    Interested in attending the FREE Christian Women's Summit I mentioned in this episode, The Confident Godly Woman Summit? Are you longing for deeper confidence, lasting peace, and a life that aligns with God's purpose? Then, The Confident Godly Woman Summit is your FREE invitation to discover the power within you! The event runs August 5,6,7, and is your chance to:Break free from limitations and step into your God-given confidence; Experience a renewed sense of purpose and direction; and Discover the joy of living a life aligned with God's will! Join Annette Renee, Judith Kambia Obatusa, Rachael Arnold, and myself for a conference on cultivating mindset, physical health, and spiritual growth. I will speak on the importance of getting REAL with yourself in a REEL focused world via the self-care practice of somatic meditative journaling! Join us for free at this link: https://www.eventbrite.com/e/the-confident-godly-woman-summit-tickets-911807981217?aff=oddtdtcreator

    Until next time, may your pen find its sacred well!


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    14 分
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