Journal Sparks
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Journal Sparks
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In this episode, “Journal Sparks”, host Amber Donald has a fun and engaging conversation about the practice of journaling with Temi Akisanya from The Write Along (IG:@TheWriteAlong)! Join in to learn more about how journaling can improve your mental health and physical health. Having a huge passion for making journal prompts accessible and free, Temi brings compassion, transparency, and great vibes to the campfire! 🪵🔥
Continue the conversation in the Fireside Squad Private Group on Facebook
Diane Barth, LCSW Article
We are building our mental health toolkit together!
- Music Mini Mixes (In Podcast)
- Journaling Prompts (In Podcast and on @TheWriteAlong on Instagram)
- Grounding Techniques
- Affirmations
- UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder
🔥𝙄𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 🔥
Facebook: facebook.com/blaze.health.pod
Twitter: @blazehealthpod
IG: @BLAZE.Health
💌: blazehealthpod@gmail.com
🎙: Amber Donald (IG: @am.the.don)
*Disclaimer: I do not own any rights to the songs I mixed*