Moms with kids who went back to school recently...UNITE! This week hit me like a freight train. New school routines, drop-offs that take FOREVER, schedule changes that make you question everything - and it's only Tuesday.

So instead of pretending I have it all together, I'm taking you into my real, messy braindump journaling session.

No pretty prompts today. Just me, a Google Doc, and all the chaos that comes with being a working mom trying to figure out this back-to-school thing while running a business with exactly 2.5 hours of work time (if I'm lucky).

If you're sitting in your car after drop-off wondering how other moms make this look easy, or if you're questioning whether you're completely screwing up this whole parenting-while-working thing - this one's for you.

In this episode:

• My actual braindump from today (the real, unfiltered version)
• Why 50-minute school drop-offs are apparently my new reality
• How I went from 7 hours of work time to 1.5 hours overnight
• The moment I realized I was playing victim (ouch)
• Why brain dumps are better than letting overwhelm pile up until you explode

Sometimes you need permission to just... dump it all out.

Consider this your permission slip!

Resources Mentioned:

• Calm Mind Blueprint (the 5 prompts I use after every braindump!): www.samanthapenkoff.com/calm-mind-pod
• Meraki Event - Permission Slips for Ambitious Women workshop at Meraki Beauty - Sunday, September 21st (9 spots left!): https://www.samanthapenkoff.com/permissionslipsworkshop

Ways to work with Samantha:

1:1 coaching: Now accepting applications, 2 spots open. Learn More here: www.samanthapenkoff.com/privatecoaching

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

Are you drowning in motherhood while everyone else seems to have it figured out? Brittany Olson from Becoming a Mother podcast breaks down why becoming a mom hits so differently than anyone warns you about.

We dive into matrescence (the scientific term for becoming a mother) and why it's not just the sleepless nights that knock you sideways. Brittany shares how she went from dreaming about motherhood her whole life to completely crashing when her son was born - and what she wishes someone had told her about the identity shift, hormone chaos, and that voice in your head saying "choose between sleeping, showering, or eating today."

In this episode, we learn about:

• What matrescence actually is and why it matters (spoiler: it can last way longer than you think)
• How your brain literally changes when you become a mom - like, physically restructures itself
• Why getting outside isn't just nice advice - it's actually backed by science for mental health
• How to start small with scheduling time for yourself (yes, even scheduling a shower counts)
• The grief that comes with losing your old self, even when you wanted to be a mom
• Why feeling excited about time away from your kid doesn't make you a terrible mother

• Permission Slips for Ambitious Women hosted at Meraki Beauty in Batavia, NY. In this 90-min strategic journaling workshop, you'll go from daily overwhelm & doing everything for everyone else to peacefully pursuing your true desires (guilt & people-pleasing officially evicted) — without adding more to your already full plate. Guided meditation + strategic journaling + real-time breakthroughs + mimosas!🥂 12 spots only Register here: https://www.samanthapenkoff.com/permissionslipsworkshop

• Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-pod
• Permission Slips for Ambitious Women: https://www.samanthapenkoff.com/permissionslipsworkshop

1:1 coaching: Now accepting applications, 1 spot open. Learn More here: https://www.samanthapenkoff.com/privatecoaching

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

DM Sam on Facebook: https://www.facebook.com/CoachSamanthaHawley/

You love your kids, but somehow you keep finding reasons to avoid actually playing with them. The dishes need doing. Emails need answering. That toy bin needs organizing. Sound familiar?

What if the real issue ISN'T that you're too busy or too responsible? What if you're actually using those tasks to avoid something much deeper?

In this 5-minute strategic journaling session, we're digging into why you feel internal resistance when your child asks you to play - even when you desperately want to be that present, patient mom who enjoys these moments.

Strategic Journal Prompts:

1. Identify what you convince yourself is more important than playtime
2. Explore your specific fears about engaging fully with your kids
3. Discover if you're using productivity to avoid deeper feelings

Perfect for working moms who feel guilty about always being half-present during family time but can't seem to break the pattern.

Permission Slips for Ambitious Women hosted at Meraki Beauty in Batavia, NY. In this 90-min strategic journaling workshop, you'll go from daily overwhelm & doing everything for everyone else to peacefully pursuing your true desires (guilt & people-pleasing officially evicted) — without adding more to your already full plate.

You'll experience a guided meditation, strategic journaling prompts, real-time breakthroughs & mimosas!🥂

📌 Sunday, Sept. 21st @ 10am EST, 12 spots only

Register here: https://www.samanthapenkoff.com/permissionslipsworkshop

• Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-pod
• Permission Slips for Ambitious Women: https://www.samanthapenkoff.com/permissionslipsworkshop
• Clarity Reset inside Glow Up Gyrl: https://www.glowupgyrl.com/glow-up-live-events

1:1 coaching: Now accepting applications, 1 spot open. Learn More here: https://www.samanthapenkoff.com/privatecoaching

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

DM Sam on Facebook: https://www.facebook.com/CoachSamanthaHawley/