In this episode, Coach Javier Mendez shares insights on some of the hottest topics in MMA right now:

🔸 Merab’s Dominance: Can Sean O'Malley ever beat Merab? How does Umar Nurmagomedov match up? 🔸 Kevin Holland's Journey: His fight with Vicente Luque and his appearance on Rampage Jackson podcast. 🔸 Kayla Harrison vs. Amanda Nunes: Dream matchups and strategies on dropping muscle mass effectively. 🔸 Championship Mindset: Lessons from Cain Velasquez’s preparation and why "All champions are good everywhere." 🔸 Israel Adesanya's Challenges: Ground-game vulnerabilities and the rivalry with Alex Pereira. 🔸 Tom Aspinall vs. Jon Jones: Coach Javier’s advice on handling Jon Jones' psychological tactics and retirement hints.

Dive into these topics and more as Javier Mendez & Mo Azizah bring expert analysis and behind-the-scenes stories from the world of MMA!

0:00 Intro 0:35 Merab Performance and what Sean lacks 4:36 "I don't think Sean could ever win Merab" 7:04 Can Umer give Merab a better fight? 9:17 Is Merab the GOAT? 11:03 Merab: 2nd in the new P4P ranking 12:14 Battle with age 13:31 Petr Yan and Umer matchup 14:03 Umer current condition 15:07 Kevin Holland vs Vicente Luque 17:03 Fighting for Money 18:07 Kevin visit to Javier's gym 18:57 Kevin and Rampage Jackson 20:02 Kayla Harrison: One of the Best 21:39 How to drop the muscle mass? 23:19 Amanda Nunes vs Kayla Harrison 25:23 Cain Velasquez preparations for the world title 27:25 "All Champions are good everywhere" 28:15 Adesanya on the ground 30:00 Adesanya vs Alex Pereira 31:59 Tom Aspinall and Jon Jones