Send us a text

In this deeply moving and energizing conversation, Joey Pinz sits down with Dr. Laurette Willis — a cognitive behavioral therapist and founder of Weight Loss Without Willpower. 🌱✨

Together they explore how faith, neuroscience, and emotional healing can work together to create lasting transformation from the inside out.

Dr. Laurette shares her remarkable story: from emotional eating at age six, to alcoholism in her teens, to traveling the world searching for spiritual answers — and finally finding peace through a personal relationship with Jesus Christ. 🙏 Her journey is both raw and inspiring, reminding listeners that change is always possible, no matter your past.

She also teaches powerful, science-backed tools to break cravings, renew thought patterns, and retrain the brain. You’ll hear her live bilateral brain stimulation exercise, learn the 5 daily practices that anchor a healthy lifestyle, and discover how laughter, movement, and scripture-based meditation can reshape your mind and body. 🧠💪

Whether you’re battling old habits, seeking deeper meaning, or wanting to understand the connection between faith and brain science, this episode delivers real hope — with practical tools you can use today.

⭐ Top 3 Highlights

1. 🧠 How neuroscience + scripture create lasting behavior change
2. 🙌 A live craving-breaking brain technique (10–15 seconds!)
3. 🌿 Dr. Laurette’s powerful journey from addiction to purpose

🔖 Hashtags

#JoeyPinzPodcast #FaithAndHealing #NeuroscienceTools #MindRenewal #ChristianWellness #BrainHealth #TransformationJourney #WeightLossMindset #HealthyFitFree #PraiseMoves

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More:

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscribe, follow, and rate with 5 stars if you enjoy these

Support the show

Send us a text

Pam Conboy joins Joey Pinz for a powerful conversation exploring the intersection of science, spirituality, and plant-based healing. As the co-founder of Setas Seminary, a federally recognized non-deity spiritual organization, Pam offers a grounded, evidence-informed look at how psilocybin can support emotional, cognitive, and spiritual growth.

Together, they discuss how psilocybin increases neuroplasticity, balances neurotransmitters, reduces inflammation, and helps individuals reconnect with themselves on a deeper level. Pam explains why the Religious Freedom Restoration Act protects the seminary’s work, how ceremonies are structured for safety, and why microdosing and macrodosing serve different needs.

She also shares intimate stories of transformation — including trauma survivors rediscovering peace, veterans rebuilding their emotional centers, and individuals finding clarity, creativity, and renewed purpose.

This episode blends hard science, compassionate storytelling, and practical insight, offering listeners a rare window into a world where modern neuroscience meets ancient healing practices.

✨ Whether you’re curious about microdosing, exploring spiritual wellness, or seeking new pathways for mental clarity, this conversation delivers depth, integrity, and hope.

🔍 Top 3 Highlights

1. 🧬 How psilocybin works in the brain — neuroplasticity, serotonin pathways, and cognitive enhancement.
2. 🪷 What a modern psilocybin ceremony looks like under RFRA protection.
3. 💛 Real transformation stories from individuals overcoming trauma, anxiety, addiction, and emotional stagnation.

🔖 Hashtags (SEO + Discovery)

#Psilocybin #PlantMedicine #Neuroplasticity #Microdosing #MentalHealth #TraumaHealing #SpiritualWellness #HolisticHealth #PsychedelicScience #SetasSeminary #BrainHealth #JoeyPinzPodcast

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More:

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon:

Support the show

Send us a text

💥 This episode dives deep into the truth about healthy ageing — and why movement, mindset, and daily habits matter far more than chasing weight loss. Joey Pinz sits down with former Army medic and founder of Active & Ageless, a fast-growing fitness brand transforming the over-50 landscape in Australia.

He shares how three spinal surgeries and years of chronic pain pushed him to rebuild his life with science-backed training, smarter recovery, and a renewed relationship with his own body. Instead of slowing down, he embraced surfing big waves, heli-biking, strength work, and structured routines that helped him feel better at 47 than he did at 27.

Together, they unpack the misconceptions older adults have about exercise, why the body “craves movement,” and how a blended weekly routine — strength, mobility, cardio, and active recovery — can reverse pain, build confidence, and create longevity.

This conversation is packed with real-world insights on ageing well, establishing sustainable habits, and living with purpose. If you want to stay strong, independent, and active for decades to come, this episode will change how you think about your body — and your future.

⭐ Top 3 Highlights

1. Why movement — not dieting — is the real path to ageing well 🏃‍♀️
2. How chronic pain can be reversed through structure, mindset & daily habits 🔄
3. The triad of health: training, nutrition & mental health working together 🔺

🔎 Hashtags (SEO-Optimized)

#HealthyAging #Over50Fitness #Longevity #MovementIsMedicine #ActiveLifestyle #MidlifeHealth #PainFreeLiving #StrengthTraining #MindsetMatters #WellnessJourney #AgingStrong #FunctionalFitness #HealthyHabits #JoeyPinzPodcast #JPC

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More:

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz

• One-Time Payment:

Support the show

Send us a text

From binge eating and alcoholism to dropping 80 pounds and building a thriving coaching business — this is the story of radical self-redesign. 💥

In this episode, Joey Pinz sits down with Jack Sorenson, a former engineer who rebuilt not just his drift car, but his life. After years of following someone else’s path, Jack hit a quiet breaking point. He got sober, transformed his health, and discovered that true change isn’t about intensity — it’s about consistency.

Now the founder of Sorenson Fitness, he helps high-performing professionals conquer self-doubt, shed weight, and create sustainable, fulfilling lifestyles. From engineering to entrepreneurship, Jack shares how he replaced destructive habits with progress, balance, and purpose.

💡 Top 3 Highlights:

1. 🚀 The mindset shift from all-or-nothing to sustainable progress.
2. ⚙️ How building a race car reignited creativity and confidence.
3. 🍎 The truth about weight loss, food addiction, and lifestyle design.

Tune in for a raw, motivational conversation about finding freedom through focus, and turning rock bottom into a launching pad.

Support the show

Send us a text

Africa is not waiting for the future—it’s building it. In this inspiring conversation, Joey Pinz sits down with Kwame Numapau, Ghana’s Director of Technology & Innovation, to explore how a continent rich in creativity and resilience is shaping its own digital destiny.

Kwame shares how AI, cybersecurity, drones, and robotics are transforming daily life across Africa, from crowd safety to agriculture. He discusses why mindset, not money, is Africa’s biggest challenge—and how empowering youth to “fix before they call” could spark the next global wave of innovation.

From government policy gaps to Starlink-powered connectivity, from curbing corruption to mentoring a new generation of builders, Kwame paints a vivid picture of a region on the rise. His optimism is contagious: within five years, he predicts, the world will turn to Africa for both tech support and inspiration.

🔍 Top 3 Highlights

✦ The untold cybersecurity battle happening across Africa

✦ How AI and drones are redefining national security and development

✦ Why changing the mindset is Africa’s greatest innovation challenge

🏷️ Hashtags

#JoeyPinzPodcast #AfricaTech #Cybersecurity #AIInnovation #DigitalFuture #Leadership #Ghana #TechForGood #STEM #Innovation #JoeyPinz #ForzaDash #MindsetMatters #JoeyPinzConversations

⚙️ SEO METADATA

Meta Description:

Africa’s digital revolution is here. Joey Pinz and Ghana’s Director of Innovation explore AI, cybersecurity, and how mindset—not money—is driving the continent’s tech rise.

Tags:

Africa tech, Ghana innovation, cybersecurity, AI, robotics, Starlink, mindset, leadership, Joey Pinz podcast, African youth, technology policy, drones

Slug:

africa-digital-innovation-kwame-numapau

Focus Keyphrase:

Africa digital innovation

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More:

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

Support the show

Send us a text

Caroline Goles—marketing strategist, tech advisor, and former Microsoft leader—joins Joey Pinz at IT Nation Connect to talk about balance, curiosity, and the intersection of AI and humanity.

She shares how trail running through national parks, reducing screen time, and reading voraciously fuel her creativity and focus. Together, they explore goal-setting through “Misogi” challenges, the harmony of art and science in marketing, and why AI should enhance—not replace—human connection.

This is a conversation about discipline, growth, and rediscovering awe in a tech-saturated world.

✦ Top 3 Highlights

1. 🌄 Caroline’s Five Daily Commitments — moving, reading, journaling, connecting, and getting outdoors every day.
2. 🤖 AI and Marketing Synergy — how “vibe coding” and authentic storytelling are redefining tech leadership.
3. 💡 Misogi Mindset — using audacious yearly goals and mini-adventures to design a meaningful life.

📄 Hashtags

#JoeyPinzPodcast #MSPInfluencer #ForzaDash #Discipline #AI #Leadership #Mindfulness #MSPCommunity #Marketing #TechLeadership #WomenInTech #ITNation #ITN25 #GrowthMindset #MicrosoftAlumni

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More:

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscribe, follow, and rate with 5 stars if you enjoy these conversations.

Connect with us across various platforms and don't forget to join our newsletter for updates!

#Podcast #Conversations #PersonalGrowth #ThoughtLeadership #Mindfulness

#SelfImprovement #LearningJourney #Motivation #ThoughtProvoking

#KnowledgeSharing #LifeLessons #Interviews #Discipline #InspireChange

#ListenAndLearn #MeaningfulDialogues #Empowerment #Curiosity

#JoeyPinzCha

Support the show

Send us a text

Cristina Carretero, Partner Marketing Manager at Arctic Wolf, joins Joey Pinz at IT Nation Connect 2025 to discuss the evolution of channel marketing, the power of AI in partner enablement, and her global journey from Spain to the cybersecurity stage. With over 20 years in marketing, Cristina shares how language, clarity, and collaboration help MSPs thrive — plus her personal discipline practices rooted in meditation, journaling, and mindfulness.

She also reveals how Arctic Wolf is helping MSPs manage cyber risk, strengthen branding, and leverage AI tools like Copilot to communicate more effectively. This is a must-listen for anyone in the MSP or vendor ecosystem looking to bridge the gap between marketing and sales.

✦ Top 3 Highlights

1. Partner Marketing Mastery: Cristina explains how Arctic Wolf supports MSPs with campaigns-in-a-box, co-branding, and messaging strategies that resonate.
2. AI with Purpose: How Arctic Wolf trains Copilot to understand their voice and audience, boosting marketer productivity while keeping human creativity central.
3. Discipline & Mindfulness: Cristina’s daily meditation and journaling routine that grounds her amid a busy travel schedule and leadership role.

#JoeyPinz #MSPInfluencer #ForzaDash #ArcticWolf #MSPMarketing #PartnerMarketing #ChannelMarketing #Cybersecurity #AIinMarketing #MSPGrowth #ITNation #ITN25 #Discipline #Mindfulness #Meditation #AI #Copilot #VendorPartnerships #MSPCommunity

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More:

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscribe, follow, and rate with 5 stars if you enjoy these conversations.

Connect with us across various platforms and don't forget to join our newsletter for updates!

#Podcast #Conversations #PersonalGr

Support the show

Send us a text

In this insightful IT Nation conversation, Rick Murphy, Managing Partner at Cogent Growth Partners, joins Joey Pinz to discuss the mindset and mechanics of successful MSP mergers and acquisitions. Rick opens up about his 60-pound weight loss journey and parallels it with running a business — both require discipline, consistency, and a clear goal.

He explains why every MSP will eventually trade hands, why “exit strategy” is a myth, and how liquidity planning and solid financial discipline create real enterprise value. Rick also breaks down the dangers of “Top Line Disease,” shares why non-solicit agreements matter more than non-competes, and urges MSPs to run their company like they’re going to sell it tomorrow — even if they’re not.

✦ Top 3 Highlights

1. 💡 “Your company will trade — either you sell it, or your family will.”
2. 📈 Why exit strategy is a myth — focus on liquidity and sustainable value.
3. ⚙️ Run your MSP as if it’s always for sale — from contracts to culture.

📱 Hashtags

#JoeyPinzPodcast #MSPInfluencer #ForzaDash #MSPCommunity #RickMurphy #CogentGrowthPartners #MSP #ITNation #Discipline #Leadership #BusinessGrowth #MA #Entrepreneurship

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More:

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscribe, follow, and rate with 5 stars if you enjoy these conversations.

Connect with us across various platforms and don't forget to join our newsletter for updates!

#Podcast #Conversations #PersonalGrowth #ThoughtLeadership #Mindfulness

#SelfImprovement #LearningJourney #Motivation #ThoughtProvoking

#KnowledgeSharing #LifeLessons #Interviews #Discipline #InspireChange

#ListenAn

Support the show