The Cost of Staying Awake can feel unbearable. This week isn’t a teaching episode; it’s a lament.

In this raw and personal reflection, Kristen shares how cultural hypocrisy, sacred language used as cover, and the grief of watching injustice normalized have weighed heavily on her heart. Drawing from Psalm 13’s cry “How long, O Lord?” this mini episode holds sorrow and defiant trust together.

This isn’t about outrage. It’s about moral exhaustion, embodied faith, and the courage to pause when the weight is too much.

If this episode was meaningful for you, the best way to help others find the show is to:

• Text this episode to a friend who might need it
• Leave a 5-star rating and review
• Subscribe so you don’t miss future episodes

Here’s to a faith that tells the truth, refuses silence in the face of harm, and follows Jesus all the way into healing and justice.

RESOURCES:

www.kristenannette.com

Holy Disruption: Reclaiming a Justice-Rooted Faith course info and interest list

Justice Coaching options!

"Find your justice mindset" quiz!

What is Black theology, and why does it matter for Christian discipleship today?

In this episode, Kristen offers an introduction to Black theology, not as a political framework or academic debate, but as wisdom forged in survival, resistance, and hope. Drawing from history and the voices of Black theologians, pastors, and writers, we explore how faith shaped under oppression reveals a gospel that is embodied, costly, and communal.

Rather than explaining Black theology from a distance, Kristen invites listeners, especially white Christians, to examine posture, formation, and centering. What happens when discipleship is shaped from the margins rather than the center? How has dominant American theology been formed alongside power? And why does this wisdom speak so clearly to the church's exhaustion, shallow discipleship, and longing for hope today?

This episode lays theological groundwork for Black History Month conversations, framing the month as formation, not consumption, and prepares listeners to receive the interviews ahead as testimony flowing from a living tradition.

Foundational Voices in Black Theology:

• The Cross and the Lynching Tree | James H. Cone
• God of the Oppressed | James H. Cone
• Jesus and the Disinherited | Howard Thurman
• The Politics of Jesus | Obery M. Hendricks Jr.
• A Fire in the Bones: Reflections on African American Religious History | Albert J. Raboteau

Contemporary Voices:

• The Color of Compromise: The Truth About the American Church’s Complicity in Racism | Jemar Tisby
• Reading While Black: African American Biblical Interpretation as an Exercise in Hope | Esau McCaulley
• Shoutin' in the Fire: An American Epistle | Dante Stewart

Essential Reading:

• The Fire Next Time | James Baldwin
• After Whiteness: An Education in Belonging | Willie James Jennings
• Howard Thurman: Essential Writings | Luther E. Smith Jr.

Note: This is not a comprehensive list, but these are the voices that have most deeply re-formed my own discipleship. Start anywhere. Read slowly. Let the work do what it's meant to do.

In this episode, we discuss:

• Why Black theology emerged from lived experience, not theory
• How social location shapes theology and discipleship
• The difference between faith formed at the center and faith formed under pressure
• Why liberation is not optional to the gospel
• How dominant American theology has been shaped alongside power
• The cost of a disembodied faith, especially for Black bodies
• Why turning toward Black theology does not polarize the church
• How listening itself becomes an act of discipleship

This episode is for you if:

• You're exhausted by shallow discipleship and culture-war Christianity
• You want to understand why Black theology matters without consuming it
• You're willing to listen from a different posture

If this episode was meaningful for you, the best way to help others find the show is to:

• Text this episode to a friend who might need it
• Leave a 5-star rating and review
• Subscribe so you don’t miss future episodes

Here’s to a faith that tells the truth, refuses silence in the face of harm, and follows Jesus all the way into healing and justice.

RESOURCES:

www.kristenannette.com

Holy Disruption: Reclaiming a Justice-Rooted Faith course info and interest list

Justice Coaching options!

"Find your justice mindset" quiz!

The empire wants you exhausted. Because exhausted people don't resist, they can only survive.

This week, we're talking about rest as resistance. Not self-care. Not work-life balance. But Sabbath as protest against a system that defines your worth by your productivity.

We explore:

• How Sabbath was woven into creation itself, and became an act of defiance under Pharaoh
• Why Jesus withdrew constantly, even with only three years to accomplish the most urgent mission in history
• What trauma does to your nervous system, and why some of us can't rest even when we desperately need to
• Elijah's breakdown and God's response: rest first, then work
• What white Christians need to grieve before we can move into repair
• Three starting points for practicing Sabbath as resistance

Before we can do the repair work coming in February, March, and April, we have to stop long enough to tend to what's broken in us.

Rest isn't retreat. Rest is how we stay in this for the long haul.

Resources:

• Walter Brueggemann, Sabbath as Resistance
• Trauma and grief resources
  • Journal Gently - an 8-week guided journaling experience for women who are ready to listen to what still hurts without fixing or forcing anything. (Kari Bartkus, Love Does That)
  • Kristen Humiston, MSW, APSW: Courageous Healing Therapy (WI residents)
  • Kristen A. Brock (me!) Trauma-Informed Coaching
  • The Body Keeps the Score: Bessel Van Der Kolk, M.D.
  • My Grandmother's Hands: Resmaa Menakem
  • Trauma and Grace: Theology in a Ruptured World. Serena Jones
  • Othered: Finding Belonging with the God who Pursues the Hurt, Harmed & Marginalized: Jenai Auman
  • Translating Your Past: Finding Meaning in Family Ancestry, Genetic Clues and Generational Trauma: Michelle Van Loon

If this episode was meaningful for you, the best way to help others find the show is to:

• Text this episode to a friend who might need it
• Leave a 5-star rating and review
• Subscribe so you don’t miss future episodes

Here’s to a faith that tells the truth, refuses silence in the face of harm, and follows Jesus all the way into healing and justice.

RESOURCES:

www.kristenannette.com

Holy Disruption: Reclaiming a Justice-Rooted Faith course info and interest list

Justice Coaching options!

"Find your justice mindset" quiz!