Hot flashes aren’t the whole story. We sit down with Kaya Health clinicians Diane and Sierra for frank, science‑rooted talk about perimenopause, menopause, and andropause—and why so many of us feel “off” even when our labs say “normal.” If weight creeps up despite clean eating, sleep breaks at 2 a.m., or your moods swing without warning, you’ll learn what those symptoms signal and how to respond with smarter, safer care.

We break down what changes in the 40s versus the 50s, and why both estrogen highs and lows can feel confusingly similar. You’ll hear why bioidentical hormones are not the same as synthetics, how progesterone can calm night sweats and anxiety. We unpack pellet therapy pros and cons, outline safer dose‑adjustable options, and explain how delivery methods like topical estradiol can lower clot risk. For anyone with complex histories—including clots or cancer—we discuss risk‑aware paths, shared decision‑making, and why being heard matters.

Men, you’re in this too. Andropause brings a slow slide in testosterone that affects energy, libido, body composition, and brain clarity—and yes, you need some estrogen for cardiovascular protection. This is prevention, not vanity: better sleep before weight loss, nutrient‑dense food before pills, movement and muscle to protect longevity, and targeted bioidentical hormones to restore function, not chase youth. If you’ve felt dismissed by eight‑minute visits and “everything looks normal,” this conversation offers a roadmap to care that treats the person, not just the paper.

Need a deep breath before the holidays hit full speed? We’re popping in with a candid check-in on where we’ve been, why the pace felt overwhelming, and the simple choices that help you stay human when the calendar won’t slow down. From daylight saving crankiness to “Maycember” madness, we unpack how to practice presence in a season built on hurry.

We start with a heart reset: the honest prayer search me, O God and how admitting your mess can invite real peace. Then we get practical. We talk about scheduling slow nights on purpose—quiet puzzles, a book with soft music, coffee by the tree—so memory has time to form. We share what retail taught us about compassion and boundaries, how to love the person in front of you without losing yourself, and why breath prayers and tiny breaks can change an entire shift.

We also move toward the ache many carry this time of year: grief, seasonal depression, anxiety, and loneliness. Sometimes the holiest gift is sitting under a blanket beside someone who can’t talk yet.

If your soul needs a refill, join us for our She Is Chosen women’s conference at Parkway Church in Roanoke, VA Saturday, December 6th, 9 a.m.–noon. Bring a friend with the code FRIEND for buy one, get one free, and let community reset your pace for the month ahead. If this spoke to you, follow the show, share it with someone who needs a lift, and leave a review so more people can find their breath too.

The snap, crackle, and pop of aging joints might not be what we expected in our forties, but as we navigate this season of life, we're finding both humor and wisdom in the journey.

Jess opens up about her recent knee replacement surgery and the humbling experience of buying a raised toilet seat and walking with a cane before she hit 50. Meanwhile, Steph shares her transition to progressive lenses and how her once-perfect vision took a sudden nosedive after 40. Together, we laugh about bodies that make Rice Krispies sounds when we stand up and how our children are both mortified and fascinated by these new developments.

But amid the physical challenges, we're discovering unexpected gifts. Our conversations with our Gen Z children have revealed important lessons about work-life balance and setting healthy boundaries—concepts our generation wasn't always taught to prioritize. We're learning to honor our limitations, like recognizing when our "social battery" is depleted or acknowledging that sometimes, when the sun goes down at 5 PM, we're just done for the day.

We take a nostalgic trip through technologies that have faded away, from encyclopedias sold door-to-door to mix tapes and AOL's iconic "You've got mail." These shared memories connect us to our past while reminding us how much we've adapted through the years.

While aging isn't always graceful (and certainly isn't for the weak), we're embracing this season with gratitude, perspective, and plenty of laughter. After all, what's the alternative? Join us for this honest, heartfelt conversation about finding joy in life's changing seasons.

What happens when Christian dating expectations collide with reality? Join hosts Jess and Steph for a candid, no-holds-barred conversation about navigating relationships as believers in today's world.

From opposite sides of the relationship spectrum – Jess as a divorced single woman approaching 50 and Steph as a newlywed in her 40s – they share raw truths about their journeys. Jess opens up about the surprising challenges of Christian dating, including the uncomfortable reality that some of her strongest pressure to compromise values has come from professing Christian men. Meanwhile, Steph reveals the ongoing work of marriage, especially maintaining romance beyond the honeymoon phase and balancing independence with biblical partnership.

Whether you're single, dating, married, or divorced, this episode offers wisdom, solidarity, and a healthy dose of humor about doing relationships with faith and honesty. Got relationship questions or stories to share? Connect with us on social media – we'd love to continue the conversation!

Church hurt transcends mere offense or discomfort. It encompasses betrayal, judgment, manipulation, exclusion, and sometimes even abuse at the hands of fellow believers or church leadership. In this raw and honest conversation, Jess and Steph share their personal journeys through church hurt, from the subtle exclusion after divorce to the blatant marginalization as single adults in family-focused congregations.

Jess reveals how after her divorce, she continued attending her ex-husband's church only to find herself systematically excluded from service opportunities and community events. "As soon as the ink dried on the divorce papers, everybody started treating me differently," she explains, describing the isolation she felt sitting alone Sunday after Sunday in a crowded sanctuary. Meanwhile, Steph recounts her heartbreaking experience with a church that explicitly prioritized married couples with children, leaving her feeling unwelcome and eventually driving her away from church altogether for several years.

These experiences reflect a troubling reality within many faith communities: people are walking away from church—not because they've lost faith in Jesus, but because they've been wounded by His followers. The consequences are devastating, as believers attempt to maintain their relationship with Christ while disconnected from community, often leading to a "slow fade" from faith.

Yet hope remains. Both hosts emphasize that Jesus was never the problem—He's the healer, not the source of hurt. They encourage listeners to acknowledge their pain without allowing it to destroy their relationship with the One who never fails.

Faith meets real life in this heartfelt summer catch-up episode where Jess and Steph tackle life's unexpected turns with honesty, vulnerability, and plenty of laughter.

Jess opens up about her upcoming knee replacement surgery - initially bringing tears not of relief but of concern about letting others down. After suffering with knee pain for five years, she's reached a turning point where health has become her priority. Watch out world - there's a new knee on the horizon that needs a name!

Meanwhile, Steph shares how her husband Mike's job loss became an unexpected blessing, opening the door for him to pursue certification as a home inspector - a perfect fit for his naturally curious personality. Their story beautifully illustrates how God works behind the scenes during difficult seasons, ordering our steps toward purposes we can't yet see.

Through stories of loss, transition, and unexpected joy, a powerful message emerges: God's faithfulness runs through every challenging season. For parents sending children to school or college this fall, they offer this comforting reminder: "God loves your children far more than you do."

Join Jess and Steph for this refreshingly honest conversation about finding God in life's messiness, and discover why valleys aren't dead ends—they're pathways to new beginnings God has prepared especially for you.

Summer sunshine brings a brief pause to the Jesus Fix It podcast as hosts Jess and Steph check in with listeners during their mid-summer break. The Spirit FM team has been extraordinarily busy with community events, though Jess reveals she's been sidelined by knee problems that may require surgery soon.

Despite the temporary hiatus, excitement bubbles beneath the surface as the hosts share glimpses of what's coming next month. They've already lined up guests and identified compelling topics for deep, meaningful conversations when they return. But true to their listener-centered approach, they're reaching out to hear what's on your mind right now.

"What's going on in your world?" Steph asks, inviting listeners to shape future episodes with their questions and concerns. The hosts hint at exploring the challenges of parenting teenagers while navigating midlife issues — a reality many listeners face simultaneously. Whether you're wrestling with personal growth, family dynamics, cultural shifts, or faith questions, they want to create space for those discussions. Connect via email at gmr@spiritfm.com or text 888-774-7482 to suggest topics or receive a personal call back from either host. Until next month, they encourage everyone to embrace summer joys, savor good food, and enjoy life's pleasures even amid its inevitable challenges. The Jesus Fix It podcast returns in August, refreshed and ready for conversations that matter.

The conversation continues with a challenging question: How do we love those claiming Christianity while living lifestyles contradicting biblical teachings? Pastor Tate responds with grace-filled wisdom: "Sanctification is a process. I believe there are people who are genuine followers of Jesus Christ who are still jacked up in their sin." This perspective sets the stage for a remarkable story of unconventional ministry.

This powerful episode challenges listeners to step beyond comfortable ministry approaches and meet people exactly where they are—with unwavering biblical truth wrapped in authentic relationship. You'll be inspired to see evangelism not as a religious obligation but as "one beggar telling another beggar where he found food."

Whether you're questioning your faith, feeling stuck in ministry, or simply seeking inspiration, this conversation provides both practical wisdom and spiritual encouragement for connecting with others in meaningful ways. Ready to transform how you share your faith? This episode is your starting point.