In this episode, Dawn Thompson and Jenna Walenga discuss the shortcomings of modern birth preparation and the importance of empowering women through education and support. They explore the myths surrounding childbirth, the significance of understanding pain during labor, and the necessity of nervous system regulation. Jenna shares her personal experiences and insights on how to prepare for birth and postpartum, emphasizing the need for community support and nutrition. The conversation highlights the transformative nature of birth and the importance of feeling empowered in the process.

Jenna Walenga is an empowered birth coach, with over a decade working as a pre and postnatal yoga instructor, meditation teacher, and postpartum support circle leader guiding 100s of women through the profound transitions of pregnancy, birth, and early parenthood. Passionate about fostering empowerment through the portal of birth, Jenna’s work centers on helping people develop the mental and spiritual tools needed for a calm and confident birth and postpartum experience.As the author of Get the Birth You Want and creator of the Radical Birth Code. Jenna distills wisdom from years of teaching into accessible tools for those seeking a low-intervention birth.Jenna’s work is rooted in the belief that birth is a powerful rite of passage, and with the right preparation—mentally, emotionally, and spiritually—anyone can navigate it with presence and trust.

Social Links:

www.instagram.com/thebirthyouwant, www.theradicalbirthcode.com