If you really want to improve your health, metabolism, performance, and overall quality of life, listen up! Although each of my clients is unique, there are 6 Pillars that I focus on in my work because they have the most lasting impact.

1. Mindset - Your mind drives the bus, so your mindset needs to be your focus, not motivation.
2. Stress management - Improving your sleep is huge! Reduce your internal and external stressors as much as possible, set boundaries, and move your body.
3. Inflammation is simply your body’s response to attempting to heal or protect itself.Your diet plays a huge role here.
4. Detoxification - We work to support your body’s natural pathways of detoxification.
5. Physical activity - Find activities that you enjoy, and go for it.
6. Blood sugar regulation - Blood glucose that stays too high for too long or dip too low can cause all kinds of problems with cellular health.

Progress in each of these areas can have a positive snowball effect on other areas.

Books I mentioned:

You Are a Badass and You Are a Badass At Making Money by Jen Sincero

If you’re looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we’re a good fit to work together.

Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.

Music credit: Funk’d Up by Reaktor Productions

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