When kids were asked what it feels like to be 40, they said aching joints, wrinkles, low energy, and being past your prime. But what if your 40s could be the strongest, healthiest years of your life?

Ex-British Army soldier and champion bodybuilder Jay Alderton helps men over 40 build strength, discipline, and confidence through performance coaching, simple training routines, and sustainable lifestyle habits. Jay joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break down whether men can truly thrive after 40 and exactly how to do it.

In this episode, we cover quick, effective workouts for busy men, Jay's feelings about testosterone replacement therapy (TRT) for men with low energy or motivation, how men over 40 can rebuild discipline, purpose, and mental resilience, the simple habits that make the biggest difference to long-term health, performance, and wellbeing, debunking common fitness myths, practical health tips, and much more..

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Topics Covered:

MAN ALIVE Minute

What Kids Think Being 40 is Like

Building Discipline Over 40

Finding a Purpose for Men

Jay’s Blood Test Results

Jay’s Opinion of TRT

Why Jay Has Given Up Alcohol

Why Are Men In Their 40s Committing Suicide?

Can Men Change After 40?

Simple 20-Minute Routine for Men

One Thing Men Should Take Away

Where to Find Jay

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Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.