On this episode, I discuss my time in Miami, Florida and I speak briefly with Dennis who is a native to Nassau, Bahamas. The Bahamas offers a deeply rooted, faith-centered culture that shapes everyday life across the islands. Christianity plays a major role, and it's common to see churches at the heart of communities, with faith influencing values, family life, and social traditions. In Nassau (Capital), it blends history, music, and vibrant local traditions. I'm going back again and Nassau, Bahamas should definitely be on your bucket list. Thank You for Listening & Subscribe.

**Vizcaya Museum and Gardens**

3251 S Miami Ave

Miami, FL 33129

Admission:$20

In this episode, Mark S. Lewis discusses the motivation behind Give a Damn and the value of taking ownership of your actions. We explore how discipline, persistence, and personal responsibility can help individuals move toward positive change. Also, we talk about how society is more self centered and talking less about Jesus. We need more talk about Jesus and more compassion in this world. Thank You for Listening & Subscribe.

Mark S. Lewis

Website: https://marklewisllc.com/the-book-give-a-damn

On this episode, I interview my brother Steve McGill on Prison Food. What’s really on a prison plate? We explore the untold story of prison food—its quality, its purpose, and how it shapes daily life behind bars. It’s more than just meals—it’s survival, routine, and sometimes even power. Thank You for Listening & Subscribe.

***Contact to Advocate for Better Prison Food***

Federal Prison System (United States)

Federal Bureau of Prisons

Phone#202.307.3198

Website: https://www.bop.gov

Prison Reform & Advocacy Organizations

Prison Policy Initiative

Website: https://www.prisonpolicy.org

New York State Department of Corrections and Community Supervision

Phone#518.457.8126

Website: https://docs.ny.gov

I’m joined by holistic nutrition practitioner Rachel Einbinder to talk about how nutrition plays a powerful role in our overall health and well-being. Rachel shares insights on nourishing the body, building healthier habits, and understanding the connection between what we eat and how we feel. This conversation offers simple, practical ways to begin supporting your wellness journey through mindful nutrition. Thank You for Listening & Subscribe.

***Rachel Einbinder Contact Information***

Website: www.rachelholisticwellness.com

Instagram: @rachel.holisticwellness

In this episode, I explain that prayer is for everyone and no qualifications needed! You can pray anytime, anywhere, no matter who you are or where you've been. It's a simple, open invitation to connect with GOD-no rules, just real, personal conversation. Thanks for Listening & Subscribe.

***JESUS SAVES***

On this episode I shared a heartfelt reflection on how God's hand has been present all throughout my life (journey) and in 2025. I have no complaints, just praise and lessons to share. This is a testimony and many more to share. Thank You for listening and Subscribe

***JESUS SAVES***

In this episode, I speak with Azdean Elmoustaquim about Morocco, culture, and lived experience. Through his personal insight and honest dialogue, we explore identity, community, and the value of listening across cultures. I'm inspired to visit Morocco and Azdean Elmoustaquim has a tour company as well. His information is listed below. Thank You for Listening & Subscribe.

*** Contact Azdean Elmoustaquim***

Phone# 1.713.480.8833

www.destinationmoroccopodcast.com

Travel Website: www.destinationsmorocco.com

In this episode, I speak with peer members from CAPS about the power of peer support in mental health recovery. Tammy and Barbara shine a light on the importance of peer-led services and the real impact they have on mental health recovery within the community. If you know of anyone suffering from mental health, CAPS contact information is listed below. If you would like to donate to this non-profit organization, reach out to CAPS. Thank You for Listening & Subscribe.

Capital Area Peer Services (CAPS)

354 Central Avenue

Albany, NY 12208-2311

Phone#518-427-5056