In this episode, Susan speaks with Jackie Lindsay — widely known as Anxiety Girl — about her journey through severe anxiety and panic attacks, and how she found peace, resilience, and a voice of change in mental health advocacy.

Jackie brings a powerful and relatable voice to conversations about mental health. After years of living with intense anxiety and panic — episodes so overwhelming they impacted every part of her life — she now shares her story to help others feel seen, supported, and empowered.

Discover more:
Website: https://www.anxietygirl.com
Instagram: @anxietygirl

Be My Guest

If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please comment and Susan will be in touch.

About Mindful Arts Therapy

Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informedpractice, it supports mental health by helping people of all ages buildresilience, express emotions, and reconnect with their inner strength.

For more information:

⁠https://mindfulartstherapy.com.au/⁠

🛑 Disclaimer: Thisvideo does not replace professional mental or physical health care. Pleaseconsult a qualified therapist or medical practitioner for personalized support.