『JOANTalks』のカバーアート

JOANTalks

JOANTalks

著者： Joan Liew
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Embark on a journey with Joan as she dives deep into the realms of fitness, health, nutrition, and holistic well-being. At JOANTalks, it's not just about workouts and diets; we're about inspiring positive lifestyle changes and empowering you to become the happiest, healthier version of yourself.Joan Liew エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • JOANTalks - Episode 12: Forming Habits

    JOANTalks - Episode 12: Forming Habits
    2024/09/04

    In this episode of JOANTalks, I talk about forming habits and the value of resilience. Consistent approach is one of the most mechanistic ways of developing or changing ones behaviour.This can also be applied to our exercise and nutrition.

    Tune in now! Don’t forget to like, share, and subscribe to JOANTalks!


    Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review:
    https://pubmed.ncbi.nlm.nih.gov/33455563/
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    11 分
  • JOANTalks - Episode 11: Muscle & Nerves

    JOANTalks - Episode 11: Muscle & Nerves
    2024/07/30
    In this episode of JOANTalks, I talk about longevity and explore age-related muscle loss. We’ll discuss why our muscles lose strength as we get older, including changes in the distribution of type 1 and type 2 muscle fibers that affects the muscle quality, the loss of neuromuscular innervation and what we can do about the age-related decline. Tune in now! Don’t forget to like, share, and subscribe to JOANTalks! References: A cross-sectional study of loss of muscle mass corresponding to sarcopenia in healthy Chinese men and women: reference values, prevalence, and association with bone mass: https://link.springer.com/article/10.1007/s00774-013-0468-3 Innervation and Neuromuscular control in ageing muscle Russle T. Hepple and Charles L. Rice https://doi.org/10.1113/JP270561 Long-Term Endurance and Power Training May Facilitate Motor Unit Size Expansion to Compensate for Declining Motor Unit Numbers in Older Age https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.00449/full
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    12 分
  • JOANTalks - Episode 10: Protein (Part II)

    JOANTalks - Episode 10: Protein (Part II)
    2024/07/11

    In this episode of JOANTalks, we revisit the concept of nitrogen balance, protein sources and how do we apply the knowledge to our diet. Remember, protein is not, and should not be a percentage of calories.


    ProteinGuideline:

    https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8#:~:text=General%20recommendations%20are%200.25%20g,dose%20of%2020%E2%80%9340%20g.&text=Acute%20protein%20doses%20should%20strive,essential%20amino%20acids%20(EAAs).


    Tune in now! Don’t forget to like, share, and subscribe to JOANTalks!
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    11 分
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