JATG 122 - My Current Workout - Plan and Approach
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JATG 122 - My Current Workout - Plan and Approach
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概要
In this episode, I talk about where I’m at with my workouts after brain surgery and how my approach to fitness has shifted. I’m focusing less on going all-out and more on consistency, feeling good, and building something sustainable—three days a week, full-body, and keeping it simple. I also share how I structure my workouts, why the six main movement patterns matter, and how you can make fitness work for your life instead of taking it over. Plus a quick update on Tumor Humor and the fundraiser I’m putting together for the National Brain Tumor Society.
Check out the link if you feel like donating to the National Brain Tumor Society during May - Brain Tumor Awareness Month. https://nbtsevents.braintumor.org/fundraiser/7236611
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