In this episode of J’apelle Your BesTea, I’m joined by Alexis, project manager and co-founder of Black Girls Brunch PDX, a community-driven event that creates a safe and empowering space for Black women to connect. We dive into the complexities of friendship dynamics, the role of therapy in self-awareness, and how personal growth impacts our relationships. Alexis shares her insights on maintaining healthy friendships, setting boundaries, and how therapy has helped her navigate connections with more intention and clarity.

Tune in as we discuss:

The importance of self-awareness in friendships

How therapy helps us communicate and set boundaries

The evolution of friendships as we grow

Creating spaces for Black women to feel seen and supported

Grab your favorite cup of tea and join the conversation!

Connect with Alexis & Black Girls Brunch PDX: @lexinthecity.13 @blackgirlbrunchclubpdx

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Let’s keep the tea flowing!

In this episode of J’apelle Your BesTea, I sit down with Anna Spangler, the powerhouse behind Vital Sparks, a private practice specializing in lymphatic massage and body sculpting. Anna shares her inspiring journey to becoming a massage therapist, the challenges of running her own business, and the invaluable lessons she’s learned along the way.

We dive into:

The path that led Anna to massage therapy and entrepreneurship

The reality of building a business from the ground up

Navigating difficult clients and setting professional boundaries

The importance of self-care as an entrepreneur

Words of wisdom for anyone considering a similar path

If you’re an aspiring entrepreneur or just curious about the behind-the-scenes of the wellness industry, this episode is for you!

Connect with Anna:

Follow Vital SparksPDX on Instagram for more about her services and business journey.

Let’s Stay Connected!

Follow me on Instagram: @japelleyourbestea

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Listen now and get ready to be inspired!

n this episode of J’apelle Your BesTea, I’m joined by the amazing Zadora, a licensed social worker specializing in child-parent relationships and the creator of her own natural skincare line. We dive into deep and necessary conversations about the lack of spiritual community for Black women, the power of plant medicine—including magical mushrooms—and the importance of reconnecting with the elements of the earth for healing and self-discovery.

This episode is for anyone seeking deeper spiritual connection, ancestral wisdom, and a greater understanding of how nature can be a tool for transformation.

Listen in, sip your tea, and let’s get into it!

Connect with Zadora: https://www.instagram.com/sunflowerz_heals?igsh=MTE3dDZhMjJvM2Vubw==

Stay Connected: zadoraw.com

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