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Hello friend,

We talk about love a lot in this world.
But most of what we’ve been taught about love is incomplete.

Love is often framed as romance, sacrifice, loyalty, or endurance.
As something we prove. Something we earn. Something we give away—sometimes at our own expense.

In today’s episode of the It’s YOUR Birth Day Podcast, we explore The Gift of Love through a different lens.

Not love as performance. Not love as a depletion. But love as a practice.

Love as:

• how we speak to ourselves when we fall short
• how we allow ourselves to rest without justification
• how we stop confusing overgiving with connection

For many women, love became tied to being needed, helpful, or “good enough.” And if that resonates, we want you to hear this gently and clearly:

There is nothing wrong with you for feeling tired around love.
You were taught a version that asked too much of you.

In this episode, we talk about:

• how our earliest experiences shaped the way we give and receive love
• the difference between love and self-abandonment
• why receiving love can feel uncomfortable (and how to soften into it)
• what loving yourself actually looks like on ordinary, imperfect days

✨ A reflection to sit with today:
Where in your life are you offering correction when love would be more healing?

If you’re craving a place to practice this kind of love—toward yourself and alongside others—we created our courses and community with exactly that intention. Not to fix you. Not to push you. But to walk with you as you reconnect to yourself in a way that feels honest and sustainable. Find them and until 3/1 use code IBD20LOVE for 20%off: Create the Retreat You’ve Been Craving – Anytime, Anywhere – It's Your Birth Day Podcast | By Helene & Christina

With warmth and care,

Helene & Christina

YOU Can Find It's YOUR Birth Day! @

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