Tim shares his mental health journey throughout 2024. Tim opens up about his struggles with apathy, suicidal thoughts, and the conflict between his professional role as a coach and his personal experiences. He discusses the importance of self-awareness and the tools he uses to manage his well-being, such as journaling and meditation. Tim also reflects on a transformative trip to India and his decision to walk across the country as a form of personal pilgrimage. The episode emphasizes vulnerability, acceptance, and the ongoing journey of mental health.

Connect with Tim! Support his Walk Across America: https://www.gofundme.com/f/support-tims-walk-for-mens-mental-health LinkedIn: https://www.linkedin.com/in/timperreira/

Reflections on 2024's Mental Health Journey (00:00:00)

Tim reflects on his past mental health experiences and the cyclical nature of challenges.

Signs of Decline (00:06:40)

Tim identifies habits that indicated a decline in his mental health around June.

The Avalanche Effect (00:08:22)

Tim describes the overwhelming feeling of apathy affecting his usual coping mechanisms.

Coping Strategies (00:08:34)

Tim outlines his toolbox of strategies to maintain mental well-being despite challenges.

Experiencing Apathy (00:09:53)

Tim discusses how apathy impacted his motivation and daily activities.

Suicidal Thoughts Emergence (00:12:48)

Tim reveals the onset of suicidal thoughts during a particularly difficult period.

Past Experiences with Depression (00:14:01)

Tim recounts his previous struggles with depression and its impact on his life.

Turning Point in Career (00:15:03)

Tim shares a pivotal moment that led him to reassess his life and priorities.

Unexpected Urge to Jump (00:18:55)

Tim describes a shocking moment of suicidal ideation while running across the Golden Gate Bridge.

Understanding Suicidal Ideation (00:24:26)

Tim discusses the distinction between wanting to end life and wanting to eliminate a part of oneself.

Finding Hope in Struggles (00:25:25)

He reflects on how his challenges might eventually help him and others.

Living Misaligned (00:26:32)

Tim shares his realization of living misaligned with his true desires and values.

The Shift in Perspective (00:28:36)

Tim describes a significant shift in how he perceives his emotions and struggles.

The Concept of No Bad Parts (00:29:13)

Discussion on the book "No Bad Parts" and how it influenced their understanding of emotions.

Navigating Emotional Resistance (00:34:46)

They discuss the impact of resisting emotions and the importance of acknowledging them.

Hope Through Connection (00:39:51)

The conversation touches on the importance of community and shared experiences in healing.

Traveling to India (00:40:57)

Tim shares his transformative experience during a pilgrimage in India.

The Nature of Change (00:49:05)

Discussion about personal growth and how experiences mold individual identities over time.

Embracing Transformation (00:51:04)

The importance of allowing change and letting go of old identities for personal growth.

Non-Judgment and Freedom (00:51:58)

Tim emphasizes the liberating feeling of being non-judgmental towards oneself and others.

Loving Reality (00:53:09)

Tim shares insights from Byron Katie's book about accepting reality as it is.

The Pressure of Expectations (00:54:17)

Speaker 1 discusses the stress of business growth and the importance of being present.

Authenticity in the Journey (00:55:19)

Tim describes his upcoming walk as a transformative pilgrimage for personal and mental health awareness.

Preparation for Change (00:56:10)

Tim shares the emotional significance and preparation for his journey ahead.

Eulogy for the Old Self (01:02:51)

Tim discusses writing a eulogy for his past self as part of his transformation process.

Support for the Journey (01:04:10)

Tim outlines how others can support him during his walk and the mission behind it.

In this episode, I sit down with Anthony Esperance, drummer for the rock band Papa Roach, to discuss his incredible journey from rock bottom to reclaiming his life through sobriety. Anthony shares the raw truth about his struggles with alcohol. --- About Me Bobby Hobert is a leading content creator and transformation coach who works with entrepreneurs and C-level executives. His mission? To help you stay laser-focused on your goals by optimizing how you manage your time. --- Stay on Track Every Monday Join over 5,000+ readers who start their week with actionable insights to build momentum in just 60 seconds. 📬 Sign up for the free newsletter: www.bit.ly/3Qa869F --- Tune Into the Show 🎧 Learn strategies to stay disciplined and crush your goals: - iTunes: https://bit.ly/45uuhM9 - Spotify: https://bit.ly/45syf7S --- ### Connect with Bobby - 🌍 Website: https://www.bobbyhobert.com - 📧 Work with Bobby: b@bobbyhobert.com --- ### Join the Community Stay inspired and motivated—follow Bobby across social platforms: - 📸 Instagram: https://www.instagram.com/bobbbaaaay - 🐦 Twitter: (https://twitter.com/bobbbaaaay - 🎵 TikTok:https://www.tiktok.com/@bobbbaaaay?lang=en --- Chapters: 00:00 - Meeting Anthony and Setting the Stage 00:45 - The Hero’s Journey and Alcohol 01:50 - Realizing Alcohol Needed to Go 03:15 - Rock Bottom and Turning Point 05:00 - Rusty’s Call That Changed Everything 08:45 - Life in a Rock Band and Drinking 11:30 - Pandemic Escalation of Addiction 14:15 - Sobriety on Tour: The Real Struggles 18:30 - Blaze’s Support Through the Darkness 22:10 - The Hardest Relapse and Breaking Up 27:00 - Choosing Self-Love Over Self-Destruction 30:45 - Helping Others in Detox 34:10 - Embracing AA and Facing Resentments 41:00 - Higher Power: Finding Personal Meaning 46:30 - Life-Changing Impact of Morning Routines 49:45 - The New Life Without Alcohol

I’m flipping the script on the whole "New Year, New Me" mindset. Why wait for January to make changes when every day is an opportunity to reset? In this episode, I’m sharing the tools, mindsets, and frameworks that help me embrace change without waiting for the perfect moment. 👉 Discover how to accomplish more while working less: https://www.bobbyhobert.com/programs/master-your-minute

---About MeBobby Hobert is a leading content creator and transformation coach who works with entrepreneurs and C-level executives. His mission? To help you stay laser-focused on your goals by optimizing how you manage your time.

---Stay on Track Every Monday Join over 5,000+ readers who start their week with actionable insights to build momentum in just 60 seconds.

📬 Sign up for the free newsletter: www.bit.ly/3Qa869F---Tune Into the Show 🎧 Learn strategies to stay disciplined and crush your goals:

- iTunes: https://bit.ly/45uuhM9 - Spotify: https://bit.ly/45syf7S

---### Connect with Bobby - 🌍 Website: https://www.bobbyhobert.com- 📧 Work with Bobby: b@bobbyhobert.com

---### Join the Community Stay inspired and motivated—follow Bobby across social platforms: - 📸 Instagram: https://www.instagram.com/bobbbaaaay - 🐦 Twitter: (https://twitter.com/bobbbaaaay - 🎵 TikTok:https://www.tiktok.com/@bobbbaaaay?lang=en--- Chapters: 0:00 - Intro: A Fresh Perspective on Change 0:26 - Why "New Year, New Me" Falls Short 0:57 - Seeing Every Day as an Opportunity 2:10 - Gratitude vs. Resentment: Setting the Tone for 2025 3:15 - Reflective Questions for Growth 5:40 - The Power of Self-Awareness 7:14 - Trusting the Process: Lessons from 2024 9:14 - Letting Go of Limiting Beliefs 10:46 - Creating Daily Launch Pads for Change 12:34 - The Four-Step Framework for Lasting Change 15:19 - Embracing Discomfort as a Green Light 17:13 - Intentions vs. Resolutions 19:11 - Avoiding Burnout: The Turtle vs. the Rabbit 21:36 - Celebrating Wins to Stay Motivated 22:41 - Weekly Check-Ins: A New Habit for 2025 24:05 - Guided Visualization: Designing Your Ideal 2025 26:16 - Accountability: The Key to Sustainable Change 28:20 - Final Thoughts: Change is Always Within Your Control 30:26 - Your Next Step: Setting Boundaries and Taking Action