"It's okay to be a griever."

In this episode of Grieve That Sh!t, Sharon Brubaker, grief specialist and founder of The Grief School, sits down with Monette Hopkins, a graduate of Forever Changed and Processing the Pain of Grief, to share an honest conversation about what healing can look like after unimaginable loss.

Monette has experienced the deaths of her husband, three children, and several other loved ones. When she first met Sharon, the weight of her grief was so overwhelming that she could barely speak in complete sentences.

Today, she shares how grief work helped her find hope, peace, laughter, and the courage to keep living.

Together, Sharon and Monette talk about the power of brain dumps, why healing takes time, the importance of boundaries, and how telling the truth about your grief can change everything.

This episode is a beautiful reminder that healing doesn't mean forgetting the people you love.

It means learning how to carry their love without carrying the unbearable weight of unprocessed grief.

Because no matter how deep your pain feels...

There is still hope.

• Why it's okay to be a griever
• How brain dumps help process overwhelming emotions
• Why grief healing looks different for everyone
• The importance of honesty during the healing process
• How boundaries support emotional healing
• Why laughter can exist alongside grief
• How community helps us heal
• What happens when you finally begin processing years of unresolved pain

What have I been carrying that I've never put into words?

Am I giving myself permission to grieve honestly?

Who has been walking alongside me in my grief?

What would it look like to tell the truth about my pain?

Take a journal and spend ten minutes doing a brain dump.

Write whatever comes to mind without editing, judging, or organizing your thoughts.

Then ask yourself:

"What is my heart trying to tell me that my mind has been avoiding?"

Because sometimes healing begins the moment we stop holding everything inside.

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👉 Learn more at: griefdiscovery.com

Because your grief deserves to be heard.

And you never have to walk through it alone.