『It's Not You. You're Pouring from an Empty Cup.』のカバーアート

It's Not You. You're Pouring from an Empty Cup.

It's Not You. You're Pouring from an Empty Cup.

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概要

Ever feel like your home is a pinball machine and you’re the ball? We crack open what it’s like to run on empty while juggling work, kids, screens, school drama, and the relentless noise that seems baked into modern family life. From winter stress and emotional eating to the dopamine drip of YouTube shorts and dueling TVs, we get honest about the sensory overload that makes focus—and patience—feel impossible.

We explore the invisible labor nobody sees but everyone relies on: laundry that never ends, forms that appear out of thin air, school theme days you miss because bandwidth is gone, and dinners that somehow land on the table anyway. We also wade into the money piece—holiday trinkets that end up as trash, gift bags we wish we could ban, and the tough choices around therapy and support when insurance falls short. If you’ve ever wondered why your temper spikes at the sound of an iPad or why you’re furious at a snow day without snow, you’re not alone.

Amid the chaos, we reach for what actually helps. A therapist who’s covered by insurance and good enough to keep. The relief of a perfectly placed rage-text that moves the storm from your head to a screen. Small, durable boundaries: one TV at a time, headphones as default, self-serve snacks, and a dinner rotation that doesn’t audition for a cooking show. We trade perfection for progress, choosing one meaningful step a day over impossible routines. And we admit the paradox we all live with: craving quiet while missing them the moment the house goes still.

If your cup feels dry, come sit with us. You’ll leave with validation, a few workable ideas, and permission to do less on purpose. Subscribe, share with a friend who needs a laugh and a breather, and leave a review with your best “cup-filling” tip—we’re collecting the ones that actually work.

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