『It's Not Just Me』のカバーアート

It's Not Just Me

It's Not Just Me

著者: Magda Walczak Komal Smriti
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It’s Not Just Me is the podcast where Magda and Komal explore the questions we all have—but are often too afraid to confront. Through honest conversations and personal stories, we uncover the thoughts you thought were yours alone, helping you feel seen, understood, and less alone.2025 Magda Walczak 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Why am I hard to understand?
    2025/08/14

    In our debut episode, we ask a deeply human question: Why am I hard to understand?

    From childhood memories of feeling unseen by parents, to the unspoken frustrations in friendships and romantic relationships, Magda and Komal share raw, personal stories about language barriers, cultural transitions, self-esteem struggles, and the lifelong search for connection.

    We explore:

    • How early family dynamics shape our communication styles
    • Why cultural shifts, neurodiversity, and personality traits can make connection harder
    • The difference between being “heard” and being “understood”
    • How societal expectations can override self-discovery
    • Practical tools to communicate more clearly and compassionately—both with others and ourselves

    This isn’t about finding a quick fix. It’s about uncovering the roots of why we sometimes feel unseen, and learning how to build bridges toward deeper understanding.

    Books We Recommend as Further Reading

    The Art of Thinking ClearlyRolf Dobelli

    An eye-opening guide to cognitive biases—mental shortcuts that shape how we interpret the world. Dobelli challenges us to actively seek opposing viewpoints, so we can see reality more clearly rather than just reinforcing what we already believe.

    Atlas of the HeartBrené Brown

    A powerful map of 87 distinct human emotions and experiences. Brown shows how naming our feelings precisely can foster empathy, connection, and resilience.

    The 5 Love LanguagesGary Chapman

    Love is often expressed—and felt—in five main “languages.” Chapman explains how understanding your partner’s primary language can transform relationships and reduce misunderstandings.

    Conversational IntelligenceJudith E. Glaser

    A deep dive into how conversations literally shape brain chemistry, either building trust and collaboration or triggering fear and defensiveness. Glaser offers tools for shifting from “power over” to “power with.”

    If you’ve ever felt like you’re speaking, but no one really hears you—this episode is for you.

    If you like this podcast please subscribe, review and share it with others. You can also join us on Instagram at @itsnotjustmepodcast. We're also on YouTube, where you can watch the podcast recording as a video.

    We really appreciate your support!

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