This week on It’s Natural, we’re sitting down with Elise Joseph, co-founder of Kettner Spirits, a San Diego-based distillery that’s redefining craft spirits and community connections.

From navigating business pivots to innovating within a tight-knit industry, Elise shares an honest look at what it takes to build something meaningful—especially when working with family. We also dive into:

✨ Finding Your Voice as a Co-Founder – How Elise carved out her own role and vision

✨ The Power of Community – Why knowing your local audience is a game-changer

✨ White Labeling & Big-Name Partnerships – Working with celebrities, sports teams, and universities to create unique spirits

✨ The Grit of Entrepreneurship – What it really takes to grow and sustain a business

✨ Motherhood & Business – The learning curve of balancing both worlds

This episode is packed with real talk, valuable insights, and inspiration for entrepreneurs, creatives, and anyone looking to make an impact.

Find More About This Episode's Guest:

Kettner Spirits Website: kettnerspirits.com

Instagram: @kettnerspirits

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

Feeling out of sync, sluggish, or stuck in old patterns? Whether it’s the start of a new year, a new month, or simply a moment in time when you’re craving change, your body and mind are constantly evolving—if you give them the right tools.

In this episode of It’s Natural, we’re diving deep into The Renewal Effect—a science-backed approach to resetting your body, optimizing your health, and rewiring your mindset for lasting change. Drawing on the latest research in neuroscience, circadian rhythms, metabolic health, and psychology, we’ll explore how small, intentional shifts can create massive transformation in your energy, focus, and well-being.

📌 What You’ll Learn in This Episode:

✨ How habit loops and your dopamine system affect your ability to reset and make lasting changes

✨ The power of circadian syncing for better sleep, metabolism, and brain function

✨ Why nutrient timing and metabolic resets are key to hormonal balance and sustained energy

✨ A 7-day science-backed renewal plan to help you implement these changes with ease

Backed by recent studies and expert insights, this episode is designed to help you create a sustainable, science-driven approach to wellness—without the burnout.

If you’re ready to refresh your routines, optimize your well-being, and create a renewed sense of balance, this episode is for you.

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support. 

What does it really take to launch a wellness brand? This week on It’s Natural, we sit down with Max Dresse, the founder of Bellway, a fiber and vitamin brand born out of his personal health journey.

Max shares the real, behind-the-scenes story of building a business—from the challenges of securing investors to navigating the highs and lows of entrepreneurship. We dive into:

✨ How a personal health crisis led to the creation of Bellway

✨ The advantages of being a small, nimble company in the wellness space

✨ What truly sets Bellway apart from other fiber brands

✨ The pros and cons of growing a business with investors

✨ The myths vs. realities of entrepreneurship (hint: it’s not what social media tells you!)

✨ A candid look at what a typical day looks like as a CEO

This episode is packed with insights for aspiring entrepreneurs, business owners, and anyone curious about what it takes to create a brand in the wellness industry.

Find More About This Episode's Guest:

Bellway's Website: https://getbellway.com/

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

This week on It’s Natural, we’re thrilled to welcome life coach Tania Wells for a powerful conversation about creating a life that feels both intentional and free.

Here’s what we’re diving into:

✨ How to build a personalized routine that fits your unique needs.

✨ Why structure isn’t limiting—it actually creates more freedom and time.

✨ The magic of Human Design and how it can guide your path.

✨ How to identify and set personal boundaries that work for you.

✨ Practical steps for self-discovery and going after what you truly want.

✨ Shifting your mindset and breaking out of those frustrating ruts.

If you’ve been craving more alignment, clarity, or ease in your life, this episode is packed with insights and actionable advice to help you move forward.

Find More About This Episode's Guest:

Find Tania Wells At Nature Of Mindfulness On IG: https://www.instagram.com/richlife.bytw

On The Daily Website: https://safe-space-glo.webflow.io/communities/on-the-daily

-20% off With The Code: Onthedaily20

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

In this enriching episode of It’s Natural, we’re joined by Anthony Berlingeri, a celebrated meditation, mindfulness, and yoga practitioner. Anthony shares his wisdom on creating a life infused with mindfulness and integrity while navigating the demands of daily life.

Here’s what we’re diving into:

✨ Why mindfulness is essential for mental and emotional well-being.

✨ Easy, actionable tips for starting and sustaining a meditation practice.

✨ Practical strategies for dealing with holiday stressors.

✨ Fresh takes on wellness trends and practices.

✨ How to take your yoga and meditation practice off the mat and apply it to everyday life.

✨ The role of integrity in building a wellness brand like HigherDOSE.

Whether you’re new to mindfulness or looking to deepen your practice, this episode is packed with inspiration and practical advice to help you integrate these tools into your life.

Find More About This Episode's Guest:

Find Anthony Berlin At Nature Of Mindfulness On IG: https://www.instagram.com/natureofmindfulness?igsh=NTc4MTIwNjQ2YQ==

Nature Of Mindfulness Website: https://www.natureofmindfulness.com/

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

Episode Description:

In this special Ask Us Anything episode of It’s Natural, we’re diving into your most-asked questions about wellness, self-care, and life. From our favorite wellness modalities to how we approach travel health and first-time pregnancy tips, we’re here to share actionable insights and personal perspectives.

Here’s what we’re covering:

✨ Our go-to wellness practices and why they work.

✨ Practical tips for embracing self-love and growing your comfort zone.

✨ Staying healthy and balanced while traveling, no matter the destination.

✨ Insights for first-time pregnancy, including both conventional and alternative advice.

Grab a cozy spot, hit play, and join the conversation as we connect with our amazing community—you!

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

In this inspiring episode of It’s Natural, we sit down with Valerie Khayutin, the visionary CEO of North America's Badesofa. As a leader, mom, and advocate for self-care, Valerie shares her journey of finding balance while wearing many hats.

We dive deep into:

• How she aligns her corporate identity with her personal values.
• The importance of understanding and embracing your unique leadership style.
• Tips, routines, and advice for maintaining balance across career, motherhood, and self-care.
• Insights into creating a supportive environment for yourself and your team.

Whether you're a working parent, a leader, or someone navigating the challenges of modern life, Valerie’s actionable advice and authentic perspective will inspire you to prioritize alignment and care in all aspects of your life.

Tune in for wisdom, practical tips, and a candid conversation about striking balance in a busy world.

Find More About This Episode's Guest:

Find BADESOFA On IG: https://www.instagram.com/badesofa_usa/

BADESOFA Website: https://badesofa.com/

USE DISCOUNT CODE: WELLNESS15 for 15% off Site Wide

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

Join us for an inspiring episode as we sit down with Saika, the visionary founder of ReBio, a cutting-edge probiotic brand. Saika's incredible journey from facing health challenges after moving to the U.S. from Japan, to building a successful wellness brand, is a story of resilience and self-discovery. Discover how she found her voice, built her confidence, and redefined wellness for herself. Saika shares her personal experiences of overcoming cultural barriers, the importance of celebrating success, and offers invaluable advice for young adults seeking direction. Tune in for a conversation full of wisdom, practical tips, and inspiration for anyone looking to turn their challenges into triumphs. Don't miss this opportunity to learn from a true wellness innovator!

Find More About This Episode's Guest:

Find Epic Dental On IG: https://www.instagram.com/rebio.us/

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.