『It's Messy, But It's So Good』のカバーアート

It's Messy, But It's So Good

It's Messy, But It's So Good

著者： Fran Medina
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 Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose. Join us for authentic conversations with diverse guests, highlighting how embracing life's messiness leads to extraordinary growth and fulfillment. Whether seeking inspiration or heartfelt stories of perseverance, "It's Messy, But It's So Good" is the podcast to tune into for discovering the human spirit's resilience and the beauty of inner success. Stay tuned for inspiring episodes!2023 個人的成功 自己啓発
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  • Why Every Vote Counts: Don Kilcoyne and the Power of Local Elections in Shaping Communities

    Why Every Vote Counts: Don Kilcoyne and the Power of Local Elections in Shaping Communities
    2025/10/26

    Gift: Subscribe to Fran’s newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

    About:

    Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

    Bio:

     Warwick, NY residents for more than 20 years, Don and his bride Kelly moved here because of a bet. (True story.) They took a wager that they could not spend an entire day in Warwick — picking apples, dining in town, shopping, sightseeing — without asking to talk to a real estate agent. They lost the bet but won a happy new life in beautiful Warwick.


    An award-winning creative director and writer for forty years, Don has launched about a dozen magazines for corporations, hospitals, and schools; created integrated omnichannel marketing campaigns for hundreds of brands as diverse as Cablevision, the New York City Department of Health, Monty Python, Citibank, HBO, and GAF.


    Not all business, Don has also published three novels, teaches and performs improvisational theater, developed a theater academy curriculum for our local Renaissance faire, rides a unicycle, runs a trivia night in Greenwood Lake NY, and is now running for Town Board to help make sure our neighbors have a voice in their local government.

    From Stage to Council

    Don draws on his 40-year career in theater and marketing to bring creativity, storytelling, and a “yes, and” improv mindset into politics—aiming to engage people in fresh, meaningful ways.

    Tackling Environmental Challenges
    Don outlines urgent concerns for Warwick NY, including invasive species in Greenwood Lake, outdated septic systems, and Glenmere Lake water quality—advocating for solutions through state grants rather than new taxes.


    Raising Civic Awareness

    Don stressed the importance of local elections, noting that many residents do not realize how much off-year voting shapes the future of the community.

    Building a More Inclusive Community

    With transparency, open forums, and consistent communication, Don wants to address zoning issues while also taking visible steps to combat intolerance and strengthen Warwick’s sense of belonging.

    Go out and vote in your communities. Let your voice be heard.

    Contact information:
    Don Kilcoyne
    Creative Director • Writer
    Facebook: KilcoyneCreative
    Twitter: DonKilcoyne
    917-880-5282

    About Your Host

    Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

    Contact

     Website: www.franmedinacoaching.com
    Email: fran@franmedinacoaching.com
    Instagram: @franmedinacoaching
    Facebook: Francine Medina
    YouTube: @franmedinacoaching6704

    With Love

    Fran Medina RN, Empowerment Coach
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    33 分
  • Daniel Greenfield and Nordic Recovery: Cold Plunge, Saunas and Total Wellness Tools

    Daniel Greenfield and Nordic Recovery: Cold Plunge, Saunas and Total Wellness Tools
    2025/09/21

    Gift: Subscribe to Fran’s newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

    About:

    Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

    Bio:

    Daniel Greenfield is the founder of Nordic Recovery, a wellness studio offering innovative therapies like cold plunges, red light, and breathwork to support mind-body recovery. A former personal trainer turned Wim Hof Method coach, Daniel is passionate about helping others discover resilience and balance through holistic practices. Raised in Greenwood Lake and now based in Goshen, NY, he works with athletes, teams, and nonprofits—including Army West Point Wrestling and Guardian Revival—to enhance performance, wellness, and stress recovery.

    From Pop-Ups to a Full Wellness Hub

    Daniel shares how his passion for holistic health, influenced by his father’s yoga practices, evolved into Nordic Recovery Services state-of-the-art facility offering everything from breath work, meditation, cold plunges, red light therapy, dry and infra res saunas, PEMF, chromotherapy, classes and coaching.

    A Personal Journey of Transformation

    Despite a serious knee injury, Daniel pursued Wim Hof certification in Spain, experiencing a profound breathwork session that connected him with his late father and set him on a path of spiritual and professional growth.

    Simple Daily Wellness Hacks

    Listeners learn practical tools like starting with 30-second cold showers, grounding by walking barefoot, and using contrast therapy and sunlight to boost energy and resilience, and overall well-being.

    Contact Information:
    To receive Daniel’s gift: please send an email to fran@franmedinacoaching.com. You will subscribe to our email lists and receive updates on all the goodies plus free simple nervous system resilience tools.

    Daniel’s Contact Information
    Instagram - thenordicrecovery
    Facebook - NordicRecovery
    Website - www.thenordicrecovery.com

    About Your Host

    Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

    Contact


    Website: www.franmedinacoaching.com
    Email: fran@franmedinacoaching.com
    Instagram: @franmedinacoaching
    Facebook: Francine Medina
    YouTube: @franmedinacoaching6704

    With Love

    Fran Medina RN, Empowerment Coach
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    1 時間 3 分
  • The Power of Community in Life and Business with Jennifer Grace

    The Power of Community in Life and Business with Jennifer Grace
    2025/08/17
    Gift: Subscribe to Fran’s newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Celebrity Coach Jennifer Grace, was named Miami’s number #1 Life Coach by New Times in both 2015 and 2017. She is a Keynote Speaker, Radio Show host, and Hay House author whose book, Directing Your Destiny was published in 2013. She is also the co-founder of Raven and Grace Press, a Hybrid Publishing Company. Based on the famed Stanford University Master’s Degree Course “Creativity in Business” the program, CIJ Clarity Catalyst for Coaches and Wellness Entrepreneurs, helps students get crystal clear in who they want to serve and empowers them with practical mindfulness tools and proven emotional intelligence techniques to discover how to market themselves more creatively. She is also the lead train the trainer for the program. Jennifer currently leads workshops and courses in Nashville as well as online. Over the last fifteen years she has traveled to countless different exotic destinations, (including Bali, India, and Africa) She and her retreat participants have raised over $100,000 to help communities in need worldwide with her give-back retreats. Podcast Highlights Reinventing Success: Jennifer’s Bold Career Evolution Jennifer shares her dynamic journey from actor and Wall Street professional to successful entrepreneur, clarity coach, and international trainer and publisher.Community as a Catalyst Building strong, supportive communities has been key to Jennifer’s personal growth and professional success, she now teaches others to do the same.Passion Projects with Purpose Jennifer is leading bold initiatives, from a women’s empowerment documentary in fashion to launching a national “Wild and Well” social club and a publishing company. Advice for Creatives and Coaches Jennifer encourages aspiring authors and entrepreneurs to heal internal blocks, seek community as well as accountability, and prioritize self-care as the foundation for meaningful work. Contacts Websites www.jennifergrace.com www.ravenandgrace.com Social Media - Instagram @TheJenniferGrace @RavenandGracePress Email JG@jennifergrace.com Contact for Raven and Grace 2-month book writing contest coming up on Sept 15th: www.ravenandgrace.com/contest More Information on the Creative Insight Journey Catalyst Teacher Training Program: Link About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: fran@franmedinacoaching.com Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach
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    45 分
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