Gift: Subscribe to Fran’s newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

Bio:

Charlotte Jukes is a former nurse who turned holistic coach and podcaster who spent 37 years in healthcare before a life-altering workplace incident led her to a new path. Now the podcast host of Pickleball and Partnership, Charlotte shares how the game of pickleball transformed her marriage and inspired deeper insights into communication, connection, and personal growth. Through her “Connection Coaching” program, she supports midlife women seeking more fulfillment, clarity, and meaningful relationships.

Podcast Highlights:

• From Nurse to Coach – After nearly four decades in nursing and a pivotal workplace incident, Charlotte left the medical field to embrace a more holistic, heart-centered approach to helping others.
• Pickleball as a Portal – What started as a post-renovation hobby with her husband became a profound journey of self-discovery, fun, and improved communication.
• Podcast with a Purpose – Pickleball and Partnership explores how relationships evolve through the lens of sport, weaving personal stories with universal lessons.
• Supporting Midlife Women – Through her Connection Coaching program, Charlotte empowers women in their 40s and 50s to reconnect with themselves and create more fulfilling relationships.

Contact:

IG: @_charlottejukes
FB: conejukes
Podcast: Pickleball & Partnership Podcast
Website: Synergie Health

About Your Host

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact

Website: www.franmedinacoaching.com
Email: fran@franmedinacoaching.com
Instagram: @franmedinacoaching
Facebook: Francine Medina

With Love

Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran’s newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

Bio:

Miranda Writes is a Hip Hop and Pop artist from New York known for her high energy stage shows, and versatile music that blends elements from Hip Hop, Dance, and Pop. She submerged herself in all the cultural elements of Hip Hop earning her respect from the music industry tastemakers and insiders. On the Snow Miranda is not only the first female Hip Hop artist to cross over into the snowboard market she is also the first biracial female to-do so. She has been featured in both Whitelines (aka The Snowboarder's Bible) and Forbes Magazine for her efforts in doing so and has been an advocate for promoting diversity within the extreme sports industry.

Podcast Highlights:

• Overcoming Fear & Embracing the Unknown – Miranda shares how she transformed initial shyness into confidence, using her role as an MC for the Harlem Globetrotters to grow. Her philosophy? The fear of not trying should always be greater than the fear of failure.
  
  
• Breaking Barriers in Hip-Hop & Snowboarding – Miranda Writes is not just a hip-hop/pop artist—she is also the first biracial female artist to blend rap with snowboarding culture. From collaborating with brands like Burton and Red Bull to riding alongside top pros, she is carving her own lane.
• The Power of Pivoting – Whether it is a festival power outage or an unexpected career shift, Miranda believes challenges are redirections toward better opportunities. She emphasizes trusting the process, staying present, and finding creative solutions.
  
  
• Family, Passion & Positive Influence – Unlike many artists who face skepticism, Miranda credits her family’s unwavering support for helping her stay focused. She highlights the importance of surrounding yourself with people who uplift and encourage your dreams.
  
  
• Exciting New Music & What’s Next – Miranda is currently promoting her single VIP Remix with Latin artist Angie K, continuing to promote Pose, and preparing for summer releases. She will be back in New York for interviews and appearances—follow her journey on social media!

Contact:

IG: @miranda_writes
FB: MirandaWritesLPD
Tik Tok: @misswrites
Website: www.mswrites.com
YouTube: VIP Remix

About Your Host

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact

Website: www.franmedinacoaching.com
Email: fran@franmedinacoaching.com
Instagram: @franmedinacoaching
Facebook: Francine Medina

With Love

Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran’s newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

Bio:

Karaleigh Garrison is a dynamic motivational speaker, a classically trained vocalist, and the host of the internationally renowned podcast “Be the Dream.” Her message about using your voice to be seen and heard centers around self-worth, authenticity, and getting paid for your passion. She has three children and teaches in the theatre department at Brigham Young University.

Podcast Highlights:

1. From Opera to Authentic Expression: Karaleigh started as a songwriter but shifted to opera after online criticism. After 20 years of training, she realized opera was not her true passion and returned to songwriting and producing. Now, she combines music, speaking, and creativity in her work as a coach and podcaster.
2. Embracing Imperfection in Podcasting: As the host of Be the Dream, Karaleigh initially over-edited her podcast, leading to burnout. She now takes a more relaxed approach, embracing authenticity and minimal editing to create a more natural show.
3. Overcoming Stage Fright & Finding Confidence: Karaleigh teaches workshops on stage fright, emphasizing authenticity and self-acceptance. She shares how daily meditation and singing help manage nerves, encouraging others to show up fully despite imperfections.
4. Helping Others Turn Passion into Profit: Through her Paid for Your Passion program, free Jumpstart Journal, and coaching calls, Karaleigh helps others build confidence and pursue creative careers. She focuses on public speaking, overcoming self-doubt, and turning passion into income.

Contact:

Karaleigh helps entrepreneurs finally own their worth and step into the life they have always dreamed of in my signature program Paid for Your Passion.

Subscribe to Karaleigh’s email and receive a free Jumpstart Journal that will help get you motivated when you are feeling stuck.

Link: http://subscribepage.io/YCauoK
FB: Karaleigh Garrison
IG: @karaleigh.garrison
Website: www.karaleighgarrison.com

About Your Host

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact

Website: www.franmedinacoaching.com
Email: fran@franmedinacoaching.com
Instagram: @franmedinacoaching
Facebook: Francine Medina

With Love

Fran Medina RN, Empowerment Coach