『It's Just Bodybuilding 278 Dom Supersliced Breaks Down Coaching 300-Lb IFBB Pros』のカバーアート

It's Just Bodybuilding 278 Dom Supersliced Breaks Down Coaching 300-Lb IFBB Pros

It's Just Bodybuilding 278 Dom Supersliced Breaks Down Coaching 300-Lb IFBB Pros

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概要

Ron Partlow, Dusty Hanshaw, and Scott McNally sit down with Dom Mutascio, better known as Dom Supersliced, to talk about coaching 300-lb pro bodybuilders, Sergio Oliva Jr’s game plan, and whether you can compete in bodybuilding while staying healthy.


0:00 Short acting insulin and peak week


1:00 Welcoming Dom Supersliced


5:00 Sergio Oliva Jr’s New York Pro game plan


9:50 Improving Sergio’s overall look


13:10 Dieting a 300 lb bodybuilder


21:20 Dieting smaller competitors


25:00 Peaking protocols and timing


39:00 Can you bodybuild and stay healthy?


48:00 Coaching athletes who want high doses


52:00 Off-season stress and recovery


54:20 GLP mistakes at the top level


59:50 Training performance drives progress


1:02:15 New York vs Vegas bodybuilding culture


1:11:20 Older bodybuilders pushing too hard


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