This week on It’s Been Real, we sit down with Mrs. Shlomit Epstein to explore the true meaning of freedom. Together, we unpack what it means to leave Mitzrayim in our own lives, how we can begin that journey, and how to navigate the challenges that hold us back.

You can reach out to Mrs Epstein with any questions or comments at +1 (718) 744-7615.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Honest Self Reflection- Focus this week on letting go of one habit that isn’t serving you.

Lean into Yourself- Spend at least 10 minutes twice this week doing something you’re naturally good at and enjoy it fully.

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 22 Nissan to be entered into the raffle.

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording, Editing: Chana Shomer

Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus and Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Mrs Shlomit Epstein

This week on It’s Been Real, we sit down with Rachel Shayna Djian to discuss what a Chossid is. It's more than a conversation- it's a farbrengen on what a Chossid truly is at their core, how someone can connect more and how being a Chossid is a lifelong mission.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

One Step Higher- Every night, choose one thing to do better the next day.

First Step: Learn- Set up a chavrusa and commit to learning one sicha throughout the week.

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 14 Nissan to be entered into the raffle.

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

SPONSORED BY RESTORE YOUR CORE

hennashomer.com/ryc

(310) 279- 3315

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording, Editing: Chana Shomer

Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus and Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Rachel Shayna Djian

This week on It’s Been Real, we sit down with Mrs. Adina Landa to explore the powerful concept of Moach Shalit Al Halev. We break down what it really means to guide our emotions rather than be controlled by them, how this idea can be applied in everyday life, and what it looks like to tap into higher-level thinking.

MAKE IT REAL

Commit to one of these Hachlatos for a week to be entered into the raffle for a 25$ gift card:

Reality Check- Twice a day, stop yourself, and separate the facts from the story.

Think It, Feel It- Twice a day, recognize which emotion a thought creates in your body.

WhatsApp 972 55 951 1180 or email theitsbeenrealpod@gmail.com by Thursday, 8 Nissan to be entered into the raffle.

JOIN THE CHANNEL: https://whatsapp.com/channel/0029VbCAH4F05MUjebj3jg0P

SPONSORED BY RESTORE YOUR CORE

hennashomer.com/ryc

(310) 279- 3315

Thank you to all those who made this episode possible!

Mrs Goldshmid

Mrs Weiss

Host, Producer: Shaina Muller

Recording, Editing: Chana Shomer

Pre Release Auditor: Freida Lew

Graphics: Shaina Marcus and Leah Gurary

PR: Chava Hurwitz

Mics: Sara Spalter

Guest: Mrs Adina Landa