Kiera Davis, Coach K. is the founder of Coach K Wellness!

She is a hormone health coach with a B.S. in Public Health and a whole alphabet soup of certifications that reflect one truth: she is obsessed with helping women reclaim their energy, confidence, and inner fire by getting their hormones, metabolism, and mindset to all work in harmony.

She has been in the health and wellness world for over a decade and have spent the last 5 years specializing in hormone health because it’s the missing puzzle piece for so many women. And once you start working with your body instead of against it? Everything changes.

You can find her on Instagram @coachkwellness and book a free coaching consult here: https://wellnesscoachk.com/services-8553

For more info: https://wellnesscoachk.com/about

Tamara Uzelac Hall is an author, speaker, mother, podcast host, and amazing woman. She shares her life story and wisdom of how her life turned out differently than she ever expected, and her passion for the scriptures has helped her to lean into God, has taught her that everything works out for our good.

Tammy hosts the "Sunday on Monday" Desert Book podcast, where she interviews guests and they dive into Come Follow Me. Her passion for the scriptures will get you excited to study.

Tune in to learn how Hebrew in the Old Testament can deeper your understanding of Jesus Christ.

You can find her podcast here: https://www.ldsliving.com/sundayonmonday

and her latest book: https://www.deseretbook.com/product/6086912.html

ALSO coming mid-December, a series with Tammy and David Perry on Hebrew in the Old Testament.

Host of the Twenty Something podcast, Olivia Burnett shares her passion for navigating your 20s through the good and bad.

Olivia has her MBA from the University of Utah and works for the Church of Jesus Christ of Latter-day Saints. She played soccer at Utah State and is one of the most driven girls I have ever met.

She will amaze you, enjoy listening!

You can find Olivia's podcast on any streaming platform. https://open.spotify.com/show/3rMtvfOwTr6BOInrTXxy2w?si=c3403f618c534416

and on Instagram: @oliviaaburnett and https://www.instagram.com/twentysomething_podcast/

Once a month, I chat solo about a variety of topics.Today was a quick 7 minutes: happiness, personal contracts, and adhd rambling.

Jocelyn Zesiger is a mom of 15 months, and talented person, from working her business doing spray tans, eye lash extensions and more, to baking and reading, she shares her struggles with OCD and how she finds balance in her life, especially with her role as mother.

Find Jocelyn on Instagram @jocelyn1998 and @sunspuntans

Tune into an episode with her husband: Episode 59

https://open.spotify.com/episode/48K85mOj4eqoPfdJ2Ij5M4?si=687eea8393a74fad

https://www.instagram.com/coachcolezesiger/

Mckenna Runnells shares her passion for seeing the beauty of all things, especially of ones body and being grateful for the 5 senses."Don't work for your worth. Work from your worth."

She runs marketing for https://www.instagram.com/coachkwellness/

Don't miss Anna Jayyy's latest hit single SHUT UP! On Spotify and Apple Musichttps://www.youtube.com/watch?v=M8x3CFNYQQM&list=RDM8x3CFNYQQM&start_radio=1Anna is a talented harpist, content creator, and friend. We had so much fun talking about creativity and Anna's journey and song writing processes. Find her Instagram here: https://www.instagram.com/anna.jayyyyy/?hl=en and on TikTok: https://www.tiktok.com/@anna.iay

I love taking polls on my Instagram: @nattiebbrasher

I share the stats with them and some thoughts on dating

https://www.instagram.com/nattiebbrasher/

Didn't spend too much time discussing the movie The Materialists, but here are my thoughts:

- I really liked the humor of it of girls expecting so much and wanting tall guys

- I liked seeing things for what they are, and accepting humans, I know it seemed sad with the man she chooses and that he's poor and cant give her everything, its a hard reality, but sometimes that is life, and in a way, love conquers all, but that doesn't mean its all rainbows and butterflies

- It was interesting to see the take on identity and love