Apply to become an exclusive “Freedom…Me!” Client:

https://coachingwithdrheidi.com/freedom-me-exclusive-private-coaching

In this episode, Dr. Heidi explores the concept of the 'glass house' as a metaphor for the toxic personality's fragile self-image. She discusses the role of the 'chief editor' who manages the narrative to protect this image, the unpredictability of toxic behaviors, and the intense need to be right that drives these individuals. The conversation emphasizes understanding these dynamics to regain personal power and clarity in relationships with toxic individuals.

Here is the link to Dr Heidi’s other podcast: Fak’n Tired

https://open.spotify.com/show/0IGMxKcGNPOPDQMrCmfs8a?si=pYah9QsXTduaaGOEUzsCTA

Take the Toxicity Profile Analysis

https://coachingwithdrheidi.com/toxicity-analysis

In this conversation, Dr. Heidi explores the concept of emotional math in toxic relationships, where positive experiences are often met with negativity. She explains how the toxic individuals in these relationships operate under a scarcity mindset, leading to insecurity and competition over emotional resources. Dr. Heidi emphasizes the importance of recognizing one's own successes and not minimizing them due to the reactions of others. The discussion also highlights the predictability of toxic behaviors, allowing individuals to better navigate their relationships and own their happiness.

See the servies that Dr Heidi offers to help you better understand your situation.

https://coachingwithdrheidi.com/

Also check out her sister podcast, 'Fak'n Tired' where she talks all about the after affects and emotional wreckage that is left over after the toxic relationship has ended.

https://open.spotify.com/show/0IGMxKcGNPOPDQMrCmfs8a?si=pYah9QsXTduaaGOEUzsCTA

In this episode, Dr. Heidi discusses the complexities of toxic relationships, and how we often second guess ourselves when attempting to find answers. She emphasizes how important both validation and understanding are in moving forward . She shares her personal experiences and insights on recognizing toxic behaviors, the predictability of such patterns, and the necessity of observing and documenting these behaviors for personal growth. The conversation aims to empower listeners to differentiate between normal and toxic dynamics in relationships, ultimately guiding them towards healing and self-awareness.