Listener note: This episode explores the deeply personal roots of unhealthy attachments and childhood trauma. The content may be activating for those who have experienced domestic or family-related trauma. Please listen with care, and feel free to pause, step away, or return when it feels supportive for you.

Christine dives deep into the "energetic golden cords" that bind us to others and the childhood origins of unhealthy attachments. Drawing from her own journey of seeking validation outside her family home following her father's mental health struggles and physical abuse, your host explains why we often cling to people who make us feel anxious rather than celebrated.

You will learn that an attachment isn't just about a person - it’s a survival strategy and a nervous system loop your body uses to feel safe. Christine provides five gentle, actionable steps to begin shifting from a state of "clinging" to a state of internal safety, helping you release the fantasy of what a relationship could be and embrace the reality of what it is.

TIMESTAMPS

00:00 Intro00:50 Why we give ourselves away to others02:15 The Golden Cord: Protecting your energetic exchange04:20 Is it love or a nervous system loop?06:10 Christine’s Story: Trauma and the search for external validation09:20 Regulate before you react: How to interrupt the loop11:30 Mirror work and meeting your own needs14:40 The Truth Bomb: Losing the fantasy to find real safety

NEW EPISODES EVERY MONDAY

Welcome to The Healing Circle podcast, a grounded and soulful space for a healing journey through real-life conversations. Each week features live shamanic counselling sessions and conversations with brave souls navigating emotional change, identity shifts, grief, and soul-level transformation. This space is for those seeking healing, clarity, emotional guidance, and spiritual awakening.

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