『Isn't She Powerful』のカバーアート

Isn't She Powerful

Isn't She Powerful

著者： Laura Banks
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Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.


Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!


If yes, Isn’t She Powerful is the podcast for you!


I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.


Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.


And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.


This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.


Now I spend my days teaching women how to make healthy living sustainable and enjoyable.


For more on my story and information on ways I can help you, visit www.bhealthyhabits.com


My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!


IG and TikTok: @laura.b.healthy



© 2025 Isn't She Powerful 衛生・健康的な生活
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  • [On My Sleeve] 7 Unhinged Things I Did to Heal My Relationship with Food (That Actually Worked)

    [On My Sleeve] 7 Unhinged Things I Did to Heal My Relationship with Food (That Actually Worked)
    2025/12/18

    Send us a text

    If you’ve ever felt like healing your relationship with food requires perfection, rules, or cutting out everything fun, this episode is about to blow your mind in the best (and slightly unhinged) way.

    Today I’m sharing 7 unconventional, unexpected, and honestly kind of chaotic-sounding things I did that helped me stop binge eating, stop obsessing over food, and finally feel normal around foods that used to have power over me.

    From eating chocolate every day…
    to adding things into my meals instead of taking things away…
    to keeping trigger foods in the house on purpose (yes, on purpose)
    – these are the strategies that healed my relationship with food faster than all the food rules and willpower hacks combined.

    Inside this fun bonus episode, you’ll hear:
     ✨ Why “allowing” felt scarier than restricting (but changed everything)
    ✨ The counterintuitive habits that stopped cravings in their tracks
    ✨ How adding more fiber, fat, and protein helped me stop overeating
    ✨ The bizarre mindset shifts that made food feel neutral again

    If you’re tired of swinging between “on track” and “off the rails,” if food still feels like a battle, or if you’re just curious about what healing looks like in the real world, this episode will make you laugh, nod your head, and maybe rethink everything you believed about food.

    JOIN THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

    • Seismic Shift is my 8-week group coaching program that gives you the education, mindset shifts, and community that you need to stick to your healthy habits long term. The next round opens for enrollment at the beginning of 2026. Being on the waitlist gets you bonuses, discounts, and early access!

    💌 Connect With Laura:

    1. Website: Health Coach for Teachers & Busy, Working Women
    2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
    3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
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    19 分
  • The Diet Cycle: Why You Swing From “All In” to “Off Track” So Quickly

    The Diet Cycle: Why You Swing From “All In” to “Off Track” So Quickly
    2025/12/17

    Send us a text

    If you’ve ever been “perfect” with your eating all day (or all week)… only to find yourself face-first in the pantry at night, this episode explains exactly why it happens.

    Today we’re breaking down The Diet Cycle: the exhausting pattern of being “good,” falling “off track,” feeling guilty, and starting over again on Monday, and why it has nothing to do with willpower. You’ll learn why your brain and body react to restriction the way they do, and why the harder you try to control food, the more out of control you feel.

    Inside this episode, we cover:
    ✨ The diet cycle and how it wires your brain for extremes
    ✨ The biological reason your body panics when it senses restriction
    ✨ What restriction actually sounds like (even when you think you’re just “being healthy”)
    ✨ The subtle rules, labels, and boundaries that trigger rebellion
    ✨ Four practical steps you can start today to break the cycle and rebuild trust with food

    If restriction has ever led you to overeating, if food feels like a battle you keep losing, or if you’re ready to stop swinging between dedication and “screw it”, this episode will give you clarity, relief, and a roadmap toward peace.


    If this episode gave you an aha moment…

    Send me a message or share it to your stories and tell me which part landed the most for you. I love hearing your breakthroughs!!

    JOIN THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.

    • Seismic Shift is my 8-week group coaching program that gives you the education, mindset shifts, and community that you need to stick to your healthy habits long term. The next round opens for enrollment at the beginning of 2026. Being on the waitlist gets you bonuses, discounts, and early access!

    💌 Connect With Laura:

    1. Website: Health Coach for Teachers & Busy, Working Women
    2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
    3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
    続きを読む 一部表示
    29 分
  • BONUS EPISODE: Why 2025 Felt Like a Really Hard Year and How 2026 Is Going to Be a Year of Momentum

    BONUS EPISODE: Why 2025 Felt Like a Really Hard Year and How 2026 Is Going to Be a Year of Momentum
    2025/12/12

    Send us a text

    If 2025 felt heavy, slow, or confusing for you... you weren’t imagining it. The Year of the Snake brought introspection, shedding, and deep internal work (whether you wanted it or not).

    But 2026?

    It’s the Year of the Fire Horse! A rare, bold, fast-moving energy that’s all about confidence, decisive action, and creating real momentum in your life and your health.

    In today’s episode, we break down:

    • How Snake energy likely showed up in your habits, motivation, cravings, emotions, and routines this past year
    • Why 2026 carries massive “no more holding back” fire energy
    • What this shift means for your health journey
    • And the specific actions you can take to actually use this energy instead of burning out from it

    This is the perfect episode for anyone who felt stuck, overwhelmed, or disconnected in their health last year and is ready to step into a stronger, more self-trusting version of themselves in 2026.

    What You’ll Learn

    ✨ Why Snake energy can feel like “nothing is happening,” even when everything is happening internally
    ✨ The mindset patterns that resurfaced in 2025 and what they were trying to teach you
    ✨ The traits of Fire Horse energy and how they naturally support healthier habits
    ✨ How to use this year’s energy to:

    • Take imperfect action
    • Build consistent routines
    • Regulate your cravings and blood sugar
    • Create a simpler, more aligned lifestyle
    • Stop waiting for motivation and start building momentum


    READY TO DIVE INTO 2026 WITH BOLD ACTION?? JOIN THE WAITLIST FOR SEISMIC SHIFT AND JOIN ME ON THIS JOURNEY TO BECOMING YOUR FAVORITE VERSION OF YOURSELF!

    • SEISMIC SHIFT WAITLIST: Group Health Coaching to help women get rid of cravings.
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    42 分
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