Join Hannah in her first 'Tia-less' episode *sob* In this episode guest Alex Watts shares his own authentic experience living with and managing ADHD. Helpful resources:

MIND: https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health/ NHS - https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/living-with/

ADHD UK https://adhduk.co.uk/ Parents - action for children https://parents.actionforchildren.org.uk/additional-needs-disabilities/understanding-additional-needs/does-child-have-adhd/?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKuJeuVz1FsPimLpWf2a8RlsdmGTtbTxk8f-

Hannah and Tia catch up and review 2022 after a bit of a hiatus and talk about some big changes coming to the podcast. Tia also chats about her own mental health journey and about Autism.

Please note that this episode covers the following topics: Autism, Body Dysmorphia, OCD and Anxiety. Recommended Contacts and information (UK BASED):

Samaritans - 116 123

NHS - https://www.nhs.uk/nhs-services/mental-health-services/

MIND - https://www.mind.org.uk

Anxiety UK - 03444 775 774

Body Dysmorphic Disorder Foundation - https://bddfoundation.org

OCD Action - https://ocdaction.org.uk

For further information about/support with Autism:

National Autistic Society - https://www.autism.org.uk

Autism Hampshire - https://www.autismhampshire.org.uk

Autism Inclusion Matters (AIM) Isle of Wight - http://www.peoplematteriw.org/autism-inclusion-matters

Autistic Girls Network - https://autisticgirlsnetwork.org

NHS - https://www.nhs.uk/conditions/autism/

Is Everyone A Little Bit Autistic Video - https://www.youtube.com/watch?v=aWnyDvG7XEk

In this episode, Hannah and Tia bust some of the myths surrounding Postnatal Depression and briefly look at the history of PTSD. This week's guest Chelsea talks about her experience living with mental ill-health. Please note that this episode covers the following topics: PTSD, Postnatal Depression, IVF, Birth Trauma, Suicide, Pre-Eclampsia, and Miscarriages. Recommended Contacts and information (UK BASED): Samaritans - 116 123 NHS - https://www.nhs.uk/nhs-services/mental-health-services/ MIND URGENT HELP - https://www.mind.org.uk/need-urgent-help/using-this-tool/ SANELINE - 0300 304 7000 (open 4pm-10pm) National Suicide Prevention Helpline UK - 0800 689 5652

Perinatal Support:

PaNDAS - https://pandasfoundation.org.uk

Hampshire Lanterns - https://hampshirelanterns.com

Tommy’s - https://www.tommys.org

For information on PTSD: https://www.ptsduk.org/?gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3nEC1-zvETslWlWY9gWnzFN9nKR8GaTMcsSS7-tlSTLEkpxczt63-0aAn3REALw_wcB https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/ For information on Postnatal depression: https://www.nhs.uk/mental-health/conditions/post-natal-depression/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/?gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3nnZ-suHinD-N7xSEofYAFq7eMmzO6CVcqLB1O742NKOOnq94_-DTkaAt9uEALw_wcB

In this episode, Hannah and Tia catch up and Tia speaks to podcaster, Mark about his mental health experience. This episode includes the following topics: Suicide, Depression, Binge Eating Disorder, and Men's Mental Health.

You can find Mark’s horror movie podcast, Creative Psychopaths at https://creativepsychopathspod.podbean.com Recommended Contacts and information (UK BASED): Samaritans - 116 123 NHS - https://www.nhs.uk/nhs-services/mental-health-services/ NHS - https://www.nhs.uk/mental-health/conditions/binge-eating/treatment/ MIND URGENT HELP - https://www.mind.org.uk/need-urgent-help/using-this-tool/ SANELINE - 0300 304 7000 (open 4pm-10pm) Beat - https://www.beateatingdisorders.org.uk/

In our first episode of Series 2 Hannah and Tia reflect on series 1 and talk with Becky about her experience living with mental ill-health. This episode deals with the following topics: Psychosis, Hallucinations, Rape, Cancer, Domestic abuse and being a carer. Recommended Contacts and information (UK BASED): Samaritans - 116 123 NHS - https://www.nhs.uk/nhs-services/mental-health-services/ MIND URGENT HELP - https://www.mind.org.uk/need-urgent-help/using-this-tool/ SANELINE - 0300 304 7000 (open 4pm-10pm) Rape Crisis -0808 802 9999 (8am - 12am) Refuge's National Domestic Abuse Helpline -080 2000 247 Paragon - https://paragonteam.org.uk

WightDash Isle of Wight - https://www.wightdash.co.uk/wow

Mountbatten Isle of Wight - https://www.mountbatten.org.uk/

Macmillan Cancer Support - https://www.macmillan.org.uk /

Information on psychosis - https://www.nhs.uk/mental-health/conditions/psychosis/overview/#:~:text=Psychosis%20is%20when%20people%20lose,not%20actually%20true%20(delusions). Information on Schizoaffective Disorder - https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/schizoaffective-disorder/

If you are in immediate danger of Domestic violence, call 999 and ask for the police. If you can’t speak and are calling on a mobile press 55 to have your call transferred to the police. (gov.uk)

Join Hannah and guest Sophie Maclean for our second minisode!

Please note this episode deals with ectopic pregnancies, pregnancy loss, and Perinatal mental health.

For pregnancy loss support please visit: https://www.tommys.org/

Join us for our first minisode where Ellie talks to us about her experience coming out to her friends and family!

Hannah chats with Michael Mullin about his experience with Mental Ill-health and his journey as a student Mental Health nurse.

Suggested links and contacts:

The Samaritans - 116 123 -24/7 / https://www.samaritans.org

Campaign Against Living Miserably (CALM) - 0800 58 58 58 – 5pm to midnight every day / Webchat service available

Papyrus - for people under 35 - 0800 068 41 41 – 9am to midnight every day / Text 07860 039967 / pat@papyrus-uk.org

SOS Silence of Suicide– 0300 1020 505 – 4pm to midnight every day / support@sossilenceofsuicide.org

SANEline - 0300 304 7000

National Suicide Prevention Helpline UK - 0800 689 5652

The Mix, if you're under 25 - 0808 808 4994, 3pm-midnight everyday

NHS - https://www.nhs.uk/mental-health/

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