Ishwari Samarakoon: Burnout in the Workplace in all of its Glory
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Ishwari Samarakoon: Burnout in the Workplace in all of its Glory
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Today we travel to Australia to talk with our next guest, Ishwari Samarakoon! We discussed so many things, but focused on burnout and how to improve feelings surrounding our field. We also discuss the areas we need to stand up for ourselves to other professionals/companies and even parents! Your mental health is worth it and hopefully this episode gives you some tips and pointers OR at least reminds you that you are not alone in feeling burnt out at any stage in the career.
Follow us on Instagram: @itsallspeechie
Head over to Patreon to help build content!
Follow Ishwari on social media:
- Instagram: @thespeechielife_
- email: ish@thespeechielife.com.au
Below you can find some resources referenced during the podcast:
Link to donate to Variety - https://www.variety.org.au/wa/
Book Recommendations -
Dare to Lead by Brene Brown
Radical Candor by Kim Scott
Year of Yes by Shonda Rimes
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7732050/
https://leader.pubs.asha.org/doi/full/10.1044/leader.FTR1.22062017.44
https://inside.ewu.edu/calelearning/psychological-skills/preventing-burnout/
https://hbr.org/2016/11/beating-burnout