Is it a Spending Problem or a Serotonin One?

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Is it a Spending Problem or a Serotonin One?

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In this episode, I explore the connection between serotonin and financial behavior, including patience, impulse regulation, emotional spending, financial avoidance, and our ability to prioritize future rewards.

I also explain why repeating a habit for 30 days doesn’t necessarily make it permanent, especially when stress, poor sleep, isolation, or trauma are affecting the nervous system.This conversation is about replacing financial shame with a more intelligent understanding of behavior.

I share practical ways to recognize what spending or avoidance may be doing for you, make future financial goals feel more meaningful, and create rituals that support lasting change.I also discuss ideas from my book, How to Heal

Follow The Wealth Rituals Podcast for thoughtful conversations about behavioral finance, financial psychology, intentional living, debt-free living, and building lasting wealth.

Visit WealthRituals.org to subscribe to the newsletter and access additional resources.
Topics you'll discover include:

Behavioral finance & financial psychology
Debt-free living & budgeting
Saving money & grocery strategies
Investing & wealth building
Financial anxiety & money habits
The economy, explained simply
Intentional spending & everyday wealth
Food, home, health & wellness
Art, books, culture & lifelong learning
Creating a richer, more meaningful life; one thoughtful ritual at a time.

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