Is Your Phone Ruining Your Mental Health?
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Is Your Phone Ruining Your Mental Health?
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Are you feeling burnt out, overwhelmed, and constantly tethered to your notifications? 📱🔌 It’s time to reclaim your focus. In this episode of Peace Unplugged, we explore the science and soul of a Digital Detox—and why your brain is begging you to unplug.
In a world designed to keep us scrolling, how do we find the "off" switch? This episode dives deep into the psychology of screen addiction and provides a step-by-step framework for a successful digital detox. We discuss how constant connectivity impacts our cortisol levels, sleep quality, and overall mental clarity.
Whether you're looking to do a 24-hour "tech fast" or want to build a long-term sustainable relationship with your devices, this conversation is your roadmap back to presence and peace.
[What You’ll Learn:]
- The hidden signs of digital burnout.
- How blue light and dopamine loops hijack your focus.
- Practical strategies for a Digital Sunset and "Phone-Free" zones.
- The difference between a temporary break and a lifestyle shift.