Part 1, this conversation is split into two episodes, more on weight loss medication next week.

Discover how medications influence micronutrient status, the impact of polyphenols on aging, and innovative approaches to long-term health and skin vitality in this engaging interview. Mike Wakeman shares his extensive research on natural compounds, evidence-based nutrition, and cutting-edge products designed to support longevity and well-being.

This episode highlights the importance of considering the biological impacts of medications, lifestyle, and diet on aging and chronic disease. Mike Wakeman advocates for personalized, evidence-based supplement strategies, emphasizing natural compounds like polyphenols and innovative skin measuring techniques. Stay tuned for upcoming research on skin health and longevity products.

Key topics:

• How medications alter micronutrient levels, especially in aging populations
• Evidence-based insights into essential fatty acids and their source quality
• The role of advanced glycation end products (AGEs) in aging and chronic diseases
• Polyphenols in fruits and vegetables: their impacts on health and aging
• Innovations in skin health: anti-AGE compounds and skin fluorescence technology
• The influence of diet, lifestyle, and supplements in menopause and hormonal health

Timestamps:

• 00:00 - Introduction to Mike Wakeman’s background in nutrition and research
• 02:18 - Transition from pharmaceutical industry to evidence-based nutritional research
• 05:05 - The impact of medications on micronutrient deficiencies across populations
• 09:01 - The effect of chronic conditions like diabetes on B12 and other nutrient levels
• 12:20 - The role of AGEs in aging, chronic disease, and skin deterioration
• 16:12 - The significance of polyphenols: sourcing, organic vs non-organic, and their health benefits
• 19:23 - Technology to measure AGEs in skin and ongoing research in skin health
• 21:46 - Collagen supplements: marine vs bovine, effectiveness, and vitamin C synergy
• 25:00 - The chemistry of AGE formation: the Mallard reaction in food and body

Mike Wakeman is the researcher, pharmacist and the brains behind https://everanutrition.co.uk/

Connect with Mike Wakeman:

• LinkedIn

Follow us on
Instagram: @montecarlotomarlow
YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA