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Is Your Gut Telling You Something? Activate Your Wisdom to Find Out
- 2023/09/25
- 再生時間： 4 分
- ポッドキャスト
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サマリー
あらすじ・解説
To truly trust our gut, we must recognize when we've been activated and pause, allowing us to regain clarity and make sound decisions. Through a simple exercise of standing, raising our arms, and taking deep breaths, we can calm cortisol production and restore trust in our gut instincts.
Key Takeaways:
- Trusting your gut at the wrong time can hinder decision-making.
- When activated by anger, stress, fear, or concern, your gut prioritizes survival over your best interests.
- Cortisol and adrenaline, released in response to potential injury, can impair logical thinking and empathy in non-threatening situations.
- Legal summons and similar triggers can induce fear, activating the release of cortisol and adrenaline and diminishing logical thinking.
- To trust your gut effectively, be aware of activation and practice techniques like standing, raising your arms, and deep breathing to calm cortisol production.
- By regaining composure and reconnecting with your innate wisdom, you can make decisions aligned with your highest potential.
Tune in to this episode and embark on a transformative journey towards embracing the power of timing and intuition in your life.
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