Is Modern Life Stressing You Out? Discover 5 Ways to Reclaim Peace
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Is Modern Life Stressing You Out? Discover 5 Ways to Reclaim Peace
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Struggling to keep up? Modern life and stress might be rewiring your brain.
In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxiety, and find peace in a chaotic world.
If you've been feeling scattered or stuck, this conversation might be exactly what your brain needs.
In this episode:
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Our brains can change and grow—thanks to neuroplasticity.
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Too much screen time increases stress and disconnect.
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We're not taught how to manage emotions or understand our brains.
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Constant stimulation hurts focus and real-life connection.
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COVID changed how we think about mental health and connection.
Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick:
Apple Podcast | YouTube | Spotify
Connect With Dr. Steven Resnick:
Facebook | Instagram | Dr Steven Resnick
This Podcast Is Produced, Engineered & Edited By: Simplified Impact