Is It Wellness or Dysregulation? The Truth About Mental Health & Wellness Culture
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Is It Wellness or Dysregulation? The Truth About Mental Health & Wellness Culture
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In this episode, Nikki gets personal about her journey with anxiety and OCD — from high school through motherhood, to her 40's. She opens up about the stigma of being a health and mindset coach and a yoga and fitness instructor while also having anxiety and OCD, and why she believes in bio-individuality: there is no one-size-fits-all approach to your health and well-being. Nikki also tackles the resurgence of thinness culture, now rebranded as "wellness," and breaks down the real tools that help her manage stress — movement, breath work, co-regulation, and community. If you've ever felt like you had to earn your rest or push through everything, this episode is for you.
Topics covered:
- Nikki's personal history with anxiety and OCD
- Medication, talk therapy, and holistic tools — using all of them together
- Over-exercising as a form of OCD and the shift to intuitive movement
- Why your nervous system needs a foundation before anything else
- The return of thinness culture and how to protect yourself and your kids
- Co-regulation and the power of community
- The difference between discipline and dysregulation
As mentioned in this episode:
21 Day Mindset Reset
https://stan.store/nikklanigan/p/31day-nervous-system-reset-program