In this episode of The Wellbeing Uprising, host Bethany Ainsley is joined by Dr Rachael Coates, a robotic colorectal surgeon (formerly in the NHS), MedTech founder and AI/automation consultant, and Nicole Ratcliffe, founder of The Workplace Sleep Coach, to explore how sleep, or the lack of it, is quietly impacting how we work, think, and lead.

Sleep is essential for energy, focus, performance, and long-term wellbeing. Yet with shift work, busy schedules, and blurred work-life boundaries, many professionals are running on empty. In this powerful conversation, Bethany and her guests delve into the personal and professional impact of sleep disruption, and ask what organisations can do to support healthier sleep habits.

Together, they explore:

• The impact of shift work and night shifts on sleep, diet, and safety
• Real-life risks of sleep deprivation, including driving fatigue after night shifts
• Cognitive and emotional effects of poor sleep in the workplace
• How AI and smarter systems could support better rest in the future
• What practical steps individuals and employers can take to build a sleep-supportive culture

Connect with today’s guests:

Nicole Ratcliffe: https://www.theworkplacesleepcoach.com/

Dr Rachael Coates: https://www.linkedin.com/in/dr-rachael-coates-39934214b/

Sponsored by OptiMe - https://optimewellbeing.com/

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