Irreverent Health

著者： Tom Ingegno and Matt Hampton
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  • What happens when you decide the best way to market community is by deploying pseudo science and questionable morals? You go to jail eventually and we, well, we make fun of you.

    Then, we make a cocktail (or two), and well, keep making fun of you.

    But we are also incredibly passionate about whatever is conversation-worthy in the biohacker, life-extension, acupuncture, wearable technologies, psychedelics, supplements, health charlatans, overnight weight loss fads, which diets were better for neolithic ancestors we never personally met, public health policies, esoteric philosophical arguments about digital consciousness, and well they told me I had to stop typing. You get the idea.
    Copyright 2025 Irreverent Health
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あらすじ・解説

What happens when you decide the best way to market community is by deploying pseudo science and questionable morals? You go to jail eventually and we, well, we make fun of you.

Then, we make a cocktail (or two), and well, keep making fun of you.

But we are also incredibly passionate about whatever is conversation-worthy in the biohacker, life-extension, acupuncture, wearable technologies, psychedelics, supplements, health charlatans, overnight weight loss fads, which diets were better for neolithic ancestors we never personally met, public health policies, esoteric philosophical arguments about digital consciousness, and well they told me I had to stop typing. You get the idea.
Copyright 2025 Irreverent Health
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  • Lisa Franz & Nutritional Literacy

    Lisa Franz & Nutritional Literacy
    2025/04/04
    Summary In this engaging conversation, Lisa shares her journey from Germany to becoming a nomadic nutrition coach, exploring the challenges and joys of a travel-centric lifestyle. The discussion delves into cultural perspectives on travel, the mindset required to overcome excuses, and the benefits of cold exposure experiences. The conversation also touches on the science of perception in health and the generational impact of stress responses, highlighting the importance of belief in shaping our experiences and outcomes. In this conversation, the speakers explore the complexities of stress, consistency, and nutrition. They discuss the paradox of awareness leading to increased stress, the importance of small habits over perfection, and the journey of understanding nutrition beyond restrictive diets. The dialogue also touches on cultural differences in lifestyle and food choices, emphasizing the need for a balanced approach to health and well-being. In this engaging conversation, the speakers delve into various aspects of nutrition, food quality, and the complexities of dietary choices. They discuss the impact of pesticides on food, the global banana trade, and the misleading nature of food regulations. The importance of making simple dietary changes, the journey to health, and the role of data in understanding nutrition are also highlighted. The conversation wraps up with insights on how to navigate the nutritional landscape and resources for guidance. Takeaways Lisa has traveled to 53 countries and currently lives in Bolivia.She emphasizes that nutrition can be enjoyable and not restrictive.Living a nomadic lifestyle requires a minimalistic approach.Many people romanticize travel without understanding its challenges.Mindset plays a crucial role in overcoming personal excuses.Cold exposure can lead to significant personal growth and resilience.Perception of stressors can impact physical responses in the body.Cultural upbringing influences one’s willingness to explore.Generational trauma can affect stress responses in descendants.Belief in the benefits of activities can enhance their effectiveness. The more we learn about stress, the more we stress about it.Consistency is key; even small efforts can lead to significant change.It’s important to connect with your body rather than obsess over data.All or nothing thinking can hinder progress; anything is better than nothing.Building habits requires integrating them into your identity.Nutrition should be about freedom, not restriction.Cultural differences impact our relationship with food and activity.The simplest answers are often the most effective.You need to consciously build activity into your daily life.Understanding nutrition is about learning how your body works. Pesticides significantly affect food quality and safety.Market standards dictate the appearance of produce, leading to waste.The banana trade is influenced by consumer preferences for perfection.Food regulations can be misleading, impacting consumer choices.Simple dietary changes can lead to significant health improvements.The journey to health is often a long-term commitment.Changing one’s identity is crucial for sustainable health changes.Data tracking can enhance awareness of dietary habits.Awareness of food quality is essential for making informed choices.Resources like nutrition coaching can provide valuable guidance. Chapters 00:00 Introduction and Background of Lisa 03:06 The Travel Lifestyle and Its Challenges 06:00 Cultural Perspectives on Travel and Nationalism 08:57 Mindset and Overcoming Excuses 11:50 Cold Exposure Experiences and Personal Growth 14:59 The Science of Perception and Belief in Health 21:03 Generational Impact of Stress Responses 22:05 The Stress of Awareness 24:56 Consistency Over Perfection 26:29 The Power of Small Habits 28:08 Identity and Long-term Change 30:41 The Journey to Nutrition 34:40 From Police Officer to Nutrition Advocate 40:19 Food Freedom and the Simplicity of Nutrition 42:08 Cultural Differences in Nutrition and Activity 49:43 The Impact of Pesticides and Market Standards 52:11 The Global Banana Trade and Its Consequences 53:29 Food Regulations and Misleading Labels 55:57 The Importance of Simple Dietary Changes 01:00:14 Crawl, Walk, Run: The Journey to Health 01:02:39 Changing Identity and Long-Term Commitment 01:05:17 The Power of Data in Nutrition 01:08:49 Resources for Nutritional GuidanceThe post Lisa Franz & Nutritional Literacy first appeared on Irreverent Health.
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    1 時間 12 分
  • Betty Guadagno & Near Death Reinvention

    Betty Guadagno & Near Death Reinvention
    2025/03/28
    Summary In this conversation, Betty Guadagno shares her profound journey from a life of addiction and trauma to a transformative near-death experience that reshaped her understanding of life, love, and purpose. She discusses her family’s history of addiction, her own struggles, and the pivotal moment that led to her spiritual awakening. Through her life review, she gained insights into her past actions and the interconnectedness of all beings, ultimately embracing her role in the collective healing of trauma. Betty’s story is one of resilience, self-discovery, and the quest for meaning in a chaotic world. In this conversation, Betty Guadagno shares her profound journey from addiction to recovery, highlighting her spiritual awakening and the transformative experiences that shaped her understanding of life and self-worth. She discusses the challenges of her past, the insights gained from her near-death experience, and the importance of community and lived experience in the recovery process. The dialogue explores themes of consciousness, personal growth, and the significance of finding one’s purpose in life. In this conversation, Betty Guadagno shares her profound journey of transformation following a near-death experience. She discusses her initial feelings of rage and abandonment, her evolving relationship with God, and how she redefined her spirituality. Through personal anecdotes, she emphasizes the importance of community, acceptance, and the power of manifestation. Betty encourages listeners to embrace their roles as main characters in their lives and to seek joy and connection in their journeys. The conversation culminates in a discussion about the duality of existence and the importance of taking action in life. Takeaways Betty’s life was marked by addiction and trauma from a young age.She experienced a near-death experience that transformed her perspective.Her life review revealed the pain she inflicted on others.Betty learned about the interconnectedness of all souls.She discovered her purpose in healing collective trauma.The experience of unconditional love was profound and transformative.Betty’s journey emphasizes the importance of personal growth and healing.She believes every soul on earth is here for a greater purpose.Her story illustrates the power of resilience and self-discovery.Betty’s insights challenge the traditional views of victimhood and empowerment. The first part of your life can feel like boot camp, but it prepares you for your mission.Spiritual experiences can be tailored to an individual’s understanding and cultural context.The great awakening signifies a shift from ego-centered to service-centered consciousness.Lived experience is a powerful tool in helping others overcome addiction.Finding community and support is crucial in the recovery journey.Transformation often requires a deep understanding of one’s worthiness.Addiction is a disease, not a moral failing.Healing can come in unexpected ways, often through spiritual experiences.The journey of recovery involves relearning how to live and be human.Awareness and focus on positive causes can shape one’s reality. I went through so much rage because I was like, why is God abandoning me?It’s not about going back to heaven. It’s about bringing heaven to earth.I have a direct line to spirit at all times. Everybody does.We all can be main characters in our story. That’s what an abundance mindset is all about.If your life doesn’t feel fun, please reach out because it’s supposed to be fun.Transformation is inevitable. We’re not meant to stay caterpillars.You can just learn from other people. Lots of people do that with lots of things.You can invest your energy in either fear or faith.The locks are undone, the door is blasted open. You can go and live your biggest, truest life.I can’t wait to come back. I can’t wait to do this all over again. Chapters 00:00 Introduction and Background 02:56 Life of Addiction and Trauma 05:50 Near-Death Experience and Life Review 08:49 Transformation and Spiritual Awakening 11:58 The Cosmic Perspective and Life Choices 15:07 Understanding Trauma and Healing 18:00 The Mission of Life and Collective Healing 21:05 Returning to Earth and Embracing Purpose 22:41 The Choice of Existence 24:03 The Transition from Boot Camp to Mission 25:53 Cultural Context and Spiritual Language 27:50 The Great Awakening and Transformation of Consciousness 31:45 The Journey from Addiction to Recovery 39:03 Finding Worthiness and Community in Recovery 42:39 Journey Through Rage and Acceptance 45:03 Finding God Beyond Traditional Beliefs 47:22 Redefining Spirituality and Personal Growth 49:14 Manifestation and Personal Transformation 51:42 Becoming the Main Character of Your Life 54:46 The Game of Life: Embracing Duality 57:33 The Importance of Community and Connection 01:00:41 The Roller Coaster of Existence 01:02:53 Acceptance and the Journey of Life 01:05:45 Transformation and Helping ...
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    1 時間 10 分
  • Daniel Tolson & Breath Investigation

    Daniel Tolson & Breath Investigation
    2025/03/27
    Summary In this conversation, Daniel shares his journey from a challenging childhood filled with health issues to becoming a successful coach and healer. He discusses the importance of helping others, the role of fun and passion in work, and how money should not be the primary focus in business. Daniel emphasizes the need for accountability in coaching and the significant return on investment that can come from effective coaching. He also reflects on his career journey, including personal challenges and the lessons learned along the way. In this conversation, Daniel shares his journey of reinventing himself through coaching and the importance of understanding personal motivation and emotional intelligence. He emphasizes the need for science in coaching, discussing how personality profiling and voice analysis technology can reveal deep insights about individuals. The discussion also touches on the connection between emotions and health, the courage required for accountability in coaching, and the potential for self-healing. Daniel’s insights highlight the complexity of human behavior and the transformative power of understanding oneself. In this segment, the conversation delves into the evolution of medical practices, innovative health assessment tools, and the importance of understanding emotional, mental, and spiritual health. The speakers discuss the impact of childhood experiences on adult life, the role of chakras in health, and insights from emotional life journeys. They also explore the connection between trauma and health, emphasizing the need for innovative health assessments in the future. In this engaging conversation, Daniel Tolson discusses the intricate relationship between emotional health, anxiety, and spiritual well-being. The dialogue explores how emotional blockages manifest, the significance of sleep and immunity, and the role of energy centers in overall health. The participants reflect on the future of quantum medicine and the importance of understanding one’s emotional landscape to foster better health. Daniel emphasizes the contagious nature of emotions and the frequency of thoughts and feelings, leading to a deeper understanding of holistic health. Takeaways Daniel’s early life was marked by health challenges and special education.He believes in profiting from pain and using it to help others.Fun and passion should be prioritized over money in work.Accountability is crucial for success in coaching.Investing time, money, and emotion is essential for transformation.Visualizing a client’s transformation is key to effective coaching.Clients should be those who are serious about their transformation.Money should come as a result of doing a good job.A good coach can provide a significant return on investment.Daniel’s career journey includes overcoming personal and professional challenges. Reinventing oneself is crucial after setbacks.Coaching should be rooted in science, not just opinion.Combining creativity with science enhances coaching effectiveness.Understanding personal motivation is key to success.Courage is essential for accountability in coaching.People often resist change, preferring to understand themselves.Emotional experiences are stored in the body.Traumatic events can influence health and behavior.Self-healing is possible with the right mindset.Voice analysis technology can reveal health imbalances. The first medical school class without outdated practices is a relief.Two innovative tools have been created to assess health imbalances.Sleep problems can be effectively addressed with new methods.Emotional processing is crucial for mental health.Childhood experiences significantly shape adult emotional responses.Spiritual health is often overlooked in assessments.Many business leaders struggle with low confidence levels.Emotional awareness is often limited in individuals.Chakras reflect past traumas and current health states.Innovative health assessments can lead to rapid self-discovery. Emotions can manifest in physical ways, indicating blockages.Chronic fatigue levels can be low, indicating high energy.Anxiety often stems from fears about the future.Emotional absorption can lead to heightened anxiety in sensitive individuals.Energy centers play a crucial role in emotional and physical health.Courage can coexist with emotional blockages, allowing for resilience.Quantum medicine represents a new frontier in health.Understanding one’s emotional state can enhance coaching and personal growth.Holistic health assessments can save time and money compared to traditional methods.Vulnerability in leadership fosters deeper connections and understanding. Chapters 00:00 Introduction and Geographical Confusions 06:00 The Journey of Healing and Helping Others 12:01 The Role of Money in Business and Healing 15:09 The Value of Accountability in Coaching 17:56 Return on Investment in Coaching 20:59 Daniel’s Career Journey and Personal Challenges 25:50 Reinventing Through ...
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    1 時間 36 分

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