Kenny Sanders is a former pro BMX athlete turned serial entrepreneur. As an introvert with some serious success and ups & downs in his life, he has come to value mental health and connection with nature.

Kenny's Instagram: https://www.instagram.com/kennybsanders/

NotSocks: https://www.instagram.com/notsocks/

Things That Matter: https://www.instagram.com/ttmlifestyle/

Follow Introverts Are Us across social media: https://www.instagram.com/introverts.are.us/ https://www.facebook.com/IntrovertsAreUs https://www.facebook.com/groups/873762219650450 (Group) https://www.twitter.com/IntrovertsAreUs https://www.linkedin.com/company/introverts-are-us https://discord.gg/YMKNbS8wb2

Check out our introvert merch and clothing here: https://www.introvertsareus.com/

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Mark Metry is the author of "Screw Being Shy", a podcast host and social anxiety researcher. On this podcast we focus on the challenges of social anxiety, especially for introverts, as well as tangible ways one can address their anxiety.

Mark's website: https://www.markmetry.com/

Mark's book "Screw Being Shy": https://www.amazon.com/Screw-Being-Shy-Anxiety-Yourself/dp/B085KQ2KMG

Mark's 45 day social anxiety program: https://www.markmetry.com/program

Mark's Instagram: https://www.instagram.com/markmetry/

Follow Introverts Are Us across social media: https://www.instagram.com/introverts.are.us/ https://www.facebook.com/IntrovertsAreUs

https://www.twitter.com/IntrovertsAreUs https://www.linkedin.com/company/introverts-are-us

Check out our introvert merch and clothing here: https://www.introvertsareus.com/ Check out our blog here: https://introvertsareus.com/blogs/news

Lena Scissorhands is the lead singer and songwriter for the band Infected Rain. She hails from the Eastern European country of Moldova and now lives in the United States. She doesn't like to define herself as an introvert but she is one! She opens up about her experience performing in a metal band, social anxiety and mental health, her dog, being a vegan, among other great topics. Enjoy!

Check out Lena Scissorhands on Instagram: https://www.instagram.com/lenascissorhands/

Follow Introverts Are Us across social media: https://www.instagram.com/introverts.are.us/

https://www.facebook.com/IntrovertsAreUs

https://www.twitter.com/IntrovertsAreUs

https://www.linkedin.com/company/introverts-are-us

Check out our introvert merch and clothing here:

https://www.introvertsareus.com/

Check out our blog here:

https://introvertsareus.com/blogs/news