In this episode, Marissa Nelson hosts Charlie Glickman, a renowned somatic sexuality educator and author, to explore the importance of reconnecting with the body to enhance intimacy, pleasure, and emotional safety. They discuss strategies for overcoming disconnection, understanding somatic cues, and fostering safe touch and communication in relationships.

Key topics

Body trust and safety

Somatic awareness exercises

Disconnection and trauma in intimacy

Reclaiming pleasure from the inside out

Communication and consent in relationships

Sound Bites

"Focus on sensations, not labels."

"Start with breath to be present."

"Breathwork can co-regulate couples."

Chapters

00:00 Introduction to Somatic Awareness and Intimacy

02:58 Understanding Safety in Touch and Body Awareness

05:35 Exploring Sensations and Emotional Connections

08:16 The Impact of Suppression on Emotional and Physical Well-being

11:05 The Role of Relationships in Healing and Safety

14:00 Navigating Consent and Communication in Intimacy

16:43 The Journey Towards Pleasure and Self-Discovery

29:13 Understanding Partner Responsiveness

31:51 Navigating Grief and Healing in Relationships

34:31 The Essence of Happiness in Relationships

36:19 The Role of AI in Emotional Connection

41:16 Breathwork as a Tool for Connection

45:11 Overcoming Shame and Fear in Pleasure

48:36 Practicing Pleasure in Everyday Life