Sister, I know there’s a part of you that still wants him. Even after no contact. Even after you’ve decided to move forward. Even after you know the truth.

So what do you do with that?

In this episode, we’re talking about how to:

• understand the part of you that still feels attached
• remove shame around desire
• recognize the deeper need underneath the longing
• and begin choosing something different without forcing yourself

You’ll learn why desire doesn’t make you weak, how to gently lead yourself forward, and what it looks like to grow your readiness for change.

You don’t have to fight yourself to heal. You can learn to lead yourself with truth and compassion.

Let’s Work Together: www.kristinajoycoaching.com/apply

Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Instagram: www.instagram.com/kristinajoycoaching

Email: kristina@kristinajoycoaching.com

Today, I talk honestly about something many women feel but don’t know how to explain- the addictive pull toward an affair partner. If you’ve ever found yourself thinking, “Why can’t I just stop?” you’re not alone. The pull toward an affair partner can feel intense, confusing, and even out of your control, leaving you questioning your strength, your faith, and your ability to move forward.

In today’s episode, we take an honest look at what’s really happening beneath the surface. I share my own experience of feeling pulled back again and again, why it felt like a consuming addiction, and how both neuroscience and faith help explain the cycle, bring clarity, compassion, and hope for real change.

We explore:

• Why an affair can feel addictive (and what’s happening in your brain)
• The role of dopamine, bonding, and emotional highs/lows
• Why this doesn’t mean you’re weak or broken
• How sin and spiritual dynamics can keep us feeling stuck
• The first steps to breaking the cycle and moving forward
• Why awareness alone isn’t enough and what actually leads to change

If you’re ready to understand your experience with compassion and take your next step toward freedom, this episode is for you 🤍

Let’s Work Together: www.kristinajoycoaching.com/apply

Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Instagram: www.instagram.com/kristinajoycoaching

Email: kristina@kristinajoycoaching.com

What does real freedom actually look like for a woman who's trying to walk away from her affair, but whose heart hasn't caught up yet? In today's episode, I'm unpacking Romans 13:8-14 and challenging the version of freedom most of us were never taught to question. Because freedom was never meant to mean "no limits." It was meant to mean the right ones, rooted in love, grounded in salvation, and lived out in the light.

If you're the woman whose brain is trying to make the decision but whose heart is still silently longing, this episode is for you. I talk honestly about the grief of walking away, the difference between forgiveness and cleanup, and what it practically looks like to stop making room for what's slowly destroying you and start living like the woman you actually want to become.

In this episode we explore:

• Why the freedom most of us are chasing is actually dressed-up bondage
• What Romans 13 says about love as the foundation of every boundary
• Why forgiveness and cleanup are two separate things
• The most powerful prayer you can pray this year
• What "belonging to the daylight" looks like practically
• Why your emotions are information, not instructions

If you're craving a place where you don't have to pretend you have it all together and where the temptation is named, the grief is honored, and the healing is real, I'd love to connect with you. You were never meant to carry this alone. And you don't have to anymore.

Let’s Work Together: www.kristinajoycoaching.com/apply

Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Instagram: www.instagram.com/kristinajoycoaching

Email: kristina@kristinajoycoaching.com

You ended the affair… but now you’re left wondering, “What do I actually do next?” This in-between season can feel overwhelming. Your emotions are all over the place, your thoughts are pulling you in different directions, and you’re trying to move forward without a clear path.

In today’s episode, I walk you through what those first days and weeks can really look like. I share my own experience from that season, what I wish I had known, and the most important steps to focus on so you don’t feel lost, pulled back into old patterns, or trying to figure it all out on your own.

We explore:

• Why ending the affair is just the beginning, not the finish line
• How to get all parts of you on the same page (so you don’t fight yourself)
• What it looks like to intentionally show up in your marriage
• Why creating space for healing is essential, not optional
• The power of safe community and why you can’t do this alone
• What is NOT a priority in the first few weeks (and why that matters)

If you’re in this tender in-between season, this episode will help you take your next step with clarity and support 🤍

Let’s Work Together: www.kristinajoycoaching.com/apply

Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Instagram: www.instagram.com/kristinajoycoaching

Email: kristina@kristinajoycoaching.com

If you’ve been asking yourself, “Do I really need to tell him?” you’re not alone. This is one of the most complex and emotional decisions after an affair, especially when you’re trying to do the right thing, honor God, and also consider the impact your words could have moving forward.

In today’s episode, I share my own experience of wrestling with this decision, what led me to choose confession, and how to approach this question with both Biblical conviction and practical wisdom. Because this isn’t about a one-size-fits-all answer. It’s about learning how to discern what obedience looks like in your specific situation.

We explore:

• Whether confession is always necessary after an affair
• The Biblical perspective on obedience and personal conviction
• Important safety considerations before sharing the truth
• How to wisely decide what details to share
• Practical guidance for having the conversation if you choose to confess

If you’re the woman who never thought this would be part of your story, but you’re trying to discern what honesty and healing look like now, you don’t have to navigate these decisions alone.

You’re not meant to heal alone, and you don’t have to anymore 💙

Let’s Work Together: www.kristinajoycoaching.com/apply

Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Instagram: www.instagram.com/kristinajoycoaching

Email: kristina@kristinajoycoaching.com

If you’ve been asking yourself, “What am I supposed to do about my marriage after everything that’s happened?” You’re not alone. This is one of the most weighty and personal questions you’ll face in this season, and it’s not something that can be answered with a simple rule or quick advice from someone else.

In today’s episode, I walk you through the same kind of questions I had to wrestle with in my own journey. I share how I learned to move beyond what I thought I should do, how I began to hear my own honest voice, and how bringing everything back to God, again and again, started to bring the clarity I was searching for.

We explore:

• The five questions that can help guide your decision about your marriage after an affair • Why no one else can give you a simple rule for what you should do • The importance of emotional, physical, and spiritual safety in your marriage • How learning to speak your honest truth with God can unlock clarity • Why wise counsel matters, and how to bring it back to the Holy Spirit

If you’re the woman who never thought this would be part of your story, but you’re trying to discern what God may be asking of you now, you don’t have to carry that question alone.

There is a path to healing, and it begins with honesty, wisdom, and safe community.

You’re not meant to navigate this season alone 🤍

Let’s Work Together: www.kristinajoycoaching.com/apply

Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Instagram: www.instagram.com/kristinajoycoaching

Email: kristina@kristinajoycoaching.com

If you’ve found yourself wondering, “Is he a narcissist… or is this just the fallout from everything that happened?” you’re not alone. This is one of the most confusing and emotionally loaded questions women ask after an affair, especially when you’re trying to take responsibility for your part while also making sense of the dynamics around you.

In today’s episode, we slow things down and bring clarity to a word that gets thrown around a lot but isn’t always understood. I share from my own experience of first hearing this term in counseling, what it brought up for me, and how we can begin to discern what’s actually happening, without jumping to labels, blame, or more confusion.

We explore:

• What the word “narcissist” actually means and why it’s often misunderstood • The nine core traits associated with Narcissistic Personality Disorder • Why labeling people too quickly can keep us stuck • How to discern the difference between affair fallout and deeper relational patterns • Why healthy boundaries are not unloving — and how Jesus modeled them

If you’re the woman who never thought this would be part of your story, but you’re trying to understand the deeper dynamics in your marriage, you don’t have to carry those questions alone.

You’re not meant to heal alone, and you don’t have to anymore 🤍

Let’s Work Together: www.kristinajoycoaching.com/apply

Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Instagram: www.instagram.com/kristinajoycoaching

Email: kristina@kristinajoycoaching.com

You confessed. You tried to cut contact. You told yourself this time would be different… and yet somehow, you still feel pulled back into the same cycle.

Today, we’re talking honestly about why that happens and why “I should be over this by now” isn’t actually helping you move forward. Because breaking the cycle isn’t about trying harder, it’s about understanding what’s really going on underneath the surface.

I share my own experience of feeling stuck in that back-and-forth pattern, what finally helped me shift out of it, and how you can begin taking your next step forward with compassion, clarity, and support.

We explore:

• Why some women continue returning to an affair partner even after confession
• The role shame and self-pressure play in keeping women stuck
• Why traditional advice often focuses on the mind while ignoring emotional and nervous-system connection
• The power of hearing “me too” from someone who understands your story
• Why honest connection with safe people can be the turning point in healing

If you’re the woman who never thought this would be part of your story, but you’re still trying to find your way forward, you don’t have to carry this alone. There is a path to freedom, and it begins with compassion, honesty, and safe community. You’re not meant to heal alone, and you don’t have to anymore 🤍

Related episodes:

Episode 106: Why you still feel stuck even when you’re doing everything “right”

Episode 99: Rebuilding self-trust after breaking your promises.

Let’s Work Together: www.kristinajoycoaching.com/apply

Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Instagram: www.instagram.com/kristinajoycoaching

Email: kristina@kristinajoycoaching.com