In episode 7, Tiffany examines how being over the age of 40 affects her ability to lose weight.  As part of her discussion, she answers the following questions:

• What are the biological reasons it becomes harder to lose weight once you turn 40?
• Is metabolism really a cause of weight gain after 40?
• What actions can we take to lose weight at 40 and beyond?

She also provides an update on Week 3 of her weight loss challenge.

Timestamps:

Episode Start: [1:10]
Biological Reasons It Gets Harder To Lose Weight In Our Forties: [3:27]
Metabolism May Not Be The Cause Of Weight Gain After 40: [5:31]
Other Factors: [9:06]
Week 3 Update: [14:35]
Preview of Next Week: [16:25]

Helpful Resources:

1. https://www.etonline.com/charlize-theron-reveals-very-long-journey-to-lose-50-pounds-packed-on-for-tully-exclusive-100564
2.  https://www.healthline.com/health/fitness-exercise/lose-weight-after-40#TOC_TITLE_HDR_1
3. https://www.healthline.com/health-news/why-losing-weight-is-difficult-after-40#Some-things-to-watch
4. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
5. https://www.science.org/doi/10.1126/science.abe5017
6. https://www.washingtonpost.com/lifestyle/wellness/metabolism-weight-gain-age-increase-/2021/08/25/075bd63c-05c4-11ec-8c3f-3526f81b233b_story.html
7. https://www.today.com/health/how-lose-weight-after-40-according-experts-t200903
8. https://www.amymyersmd.com/article/lose-weight-after-40/
9. Twitter:  http://www.twitter.com/ServingSizePod
10. Instagram:  http://www.instagram.com/servingsizepod
11. Facebook:  http://www.facebook.com/servingsizepod
12. Website:  http://www.servingsizepod.com

Special Acknowledgments:

Cover Art:  pgeshan

Music:  "Upbeat Funk Pop," Scott Holmes Music