Shownotes:

Dori has been working in the field of health and wellness since 1997. She’s a bit of a wellness ‘Jill-of-all-Trades.’ Being of service to people and empowering them on their wellness journey is truly her passion and gives her life purpose. For the past two decades, Dori developed her career as a massage therapist and her knowledge and passion for holistic health blossomed. As a life-long learner, her education went on to include Nutrition Education, Food Psychology Coaching, Yoga Teacher Training, Yoga Therapy and Yomassage.

Dori is also certified as both a Trauma Informed Yoga Teacher and Trauma- Informed Yomassage instructor. In 2008, Dori launched Healing Thru Food to create a safe space that encourages healthy, lasting change. Through this program, Dori is committed to helping you create an eating lifestyle that works for YOU and your personal needs. In 2020, Dori combined her passions of food and wellness with her vast knowledge in body therapy and launched Dori Lancaster: Empowered Wellness. Clients can now create customized programs that encourage a holistic sense of well-being.

Key takeaways to tune in for 🎧

[2:40] Meet Dori Lancaster

[7:20] Switching to holistic lifestyle

[9:32] How does healthy eating impact mental health?

[12:13] Intuitive eating

[17:30] Healthy eating habits

[19:25] Food and kids

[23:15] Tips about healthy lifestyle choices

[28:15] Is eating expensive healthy?

Find Dori at: www.dorilancaster.com, www.instagram.com/dori_empowered_wellness

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