Notice how you only realize you’re exhausted, hungry, or overstimulated after you’ve already crashed?

We think sometimes it's a lack of self-awareness when it’s a gap in interoception, your brain’s ability to notice what’s happening inside your body.

In this episode, we break down how ADHD disrupts those body-to-brain signals and how energy budgeting can rebuild them. You’ll learn:

• Why ADHDers miss early signs of burnout or fatigue
• How tracking energy, mood, and focus retrains your awareness
• The difference between mindfulness and data-based self-connection
• How consistent reflection turns chaos into self-trust

No. We aren't forcing mindfulness or pushing harder...we are learning to see your own energy clearly, so your body doesn’t have to scream to get your attention.

Listen in if you’re ready to stop crashing, start noticing, and finally feel in sync with yourself again.

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