『Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue』のカバーアート

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

著者： Faithfully Growing with Tim Fortescue
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com2025 Faithfully Growing with Tim Fortescue スピリチュアリティ
エピソード
  • IFS INSIGHT: "Who's Here"

    IFS INSIGHT: "Who's Here"
    2026/05/06

    IF YOU HAVEN'T ALREADY GIVE THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

    In this episode, Tim Fortescue guides listeners through the practice of recognizing and engaging with different parts of themselves. He emphasizes the power of small moments and the practice of pausing to create space for self-reflection and understanding. The episode encourages a shift in perspective and integration as a way of being.

    Takeaways

    • Engage with small moments
    • Practice pausing and noticing without fixing

    Chapters

    • 00:00 Creating a Sacred Space
    • 05:37 Noticing Without Fixing
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    8 分
  • IFS MEDITATION: A Gentle Return Inside

    IFS MEDITATION: A Gentle Return Inside
    2026/04/29

    Get the free IFS meditation at exploreifs.com if you haven't already

    The episode focuses on creating a sacred space, shifting from listening to being, bringing attention inside, feeling toward who's here, resting in awareness, and closing with reassurance. The key takeaways are to gently return inside and acknowledge that all parts are welcome here.

    Takeaways

    • Gentle return inside
    • All parts are welcome here

    Chapters

    • 00:00 Closing and Reassurance
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    13 分
  • ASK ME ANYTHING: Exploring the Depths of Internal Family Systems

    ASK ME ANYTHING: Exploring the Depths of Internal Family Systems
    2026/04/22

    Get your free IFS Meditations and submit an Ask Me Anything Question at exploreifs.com.

    In this episode, Tim Fortescue responds to questions submitted by listeners, addressing topics related to internal family systems (IFS) and trauma. He discusses the connection between IFS and Dissociative Identity Disorder, the healing process for trauma and parts work, and the challenges of repairing family relationships. Each question is met with thoughtful and compassionate insights, providing a deeper understanding of IFS and its application in personal healing journeys.

    Takeaways

    • IFS and Dissociative Identity Disorder
    • Healing Trauma and Parts Work
    • Repairing Family Relationships

    Chapters

    • 00:00 Understanding IFS and Dissociative Identity Disorder
    • 10:15 Repairing Family Relationships
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    25 分
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