In this gentle guided meditation, Tim Fortescue invites you to slow down and connect with the parts of yourself that carry grief, anger, fear, or other difficult emotions. Through the lens of Internal Family Systems (IFS), you’ll learn to meet these parts with compassion rather than resistance, creating space for healing and inner harmony.

You’ll be guided to notice what’s present, listen deeply, and offer gratitude to the parts that have worked so hard to protect you. No fixing—just presence, breath, and care.

✨ In this episode:

• Grounding through body and breath

• Meeting protectors and vulnerable parts

• Practicing self-energy: calm, curiosity, and compassion

• Learning to build trust within your inner system

💛 Support this work and keep IFS meditations free for everyone: exploreifs.com/give
🌿 Learn more and join the Faithfully Growing community: exploreifs.com

In this episode of IFS Meditations and Insights, Tim Fortescue delves into the often misunderstood emotions of grief and anger. Discover how these emotions, typically seen as barriers, can actually lead to profound healing. Through the Internal Family Systems approach, learn to embrace and witness these parts of yourself with compassion and understanding. Tune in for more meditative journeys and healing insights.

Learn more and get more information on the Faithfully Growing Community and join at exploreifs.com

#IFS #HealingJourney #EmotionalWellness

Find out more about Ashley Booth at ifsandbeyond.com

Join Tim Fortescue and guest meditation leader Ashley Booth for a transformative hammock meditation session. This episode offers a unique opportunity to relax, reflect, and connect with your inner self through guided meditation and calming visuals. Discover how embracing all parts of yourself can lead to a more authentic and fulfilling life. For more meditations and resources and to join the Faithfully Growing Community, visit exploreifs.com. Don't forget to follow, subscribe, and leave a review to help others find this healing journey!