『The Running Injury Podcast (Formerly Interdisciplinary Case Miles)』のカバーアート

The Running Injury Podcast (Formerly Interdisciplinary Case Miles)

The Running Injury Podcast (Formerly Interdisciplinary Case Miles)

著者： Dr. Kate Mihevc Edwards PT
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Real runners. Real problems. Real solutions.

The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.

Dr. Kate Mihevc Edwards PT, DPT, OCS
Dr. Kate Mihevc Edwards is a board-certified orthopedic clinical specialist and founder of Precision Performance & Physical Therapy and Fast Bananas RUNsource. She is a researcher, author, and national speaker on running-related injuries, performance, and recovery. Kate treats runners of all levels—from recreational to professional—and specializes in working with those who haven’t had success elsewhere. She is part of the interdisciplinary team for the Atlanta Track Club Elite, serves as adjunct faculty at Emory University School of Medicine, and regularly lectures at running camps, universities, and team programs nationwide.

Dr. Sara Raiser MD, FAAPMR, CAQSM, LMT
Dr. Sara Raiser is a sports medicine physician and academic physiatrist at the University of Virginia Runner’s Clinic, where she specializes in the care of runners across all levels. Her clinical and research work focuses on bone stress injuries, gait mechanics, female athlete health, and interdisciplinary care models in running medicine. Dr. Raiser has served as team physician for Atlanta Track Club Elite, Stanford University, and several collegiate and high school programs. She brings a deeply collaborative and evidence-based approach to helping runners recover, adapt, and perform.

Kelsey Pontius, RD CSSD
Kelsey Pontius is a board-certified specialist in sports dietetics and the founder of Meteor Nutrition. A two-time U.S. Olympic Marathon Trials qualifier, she combines elite-level athletic experience with clinical expertise to help runners fuel for performance, recovery, and health. Kelsey is the sports dietitian for Atlanta Track Club Elite and consults with NCAA Division I teams, as well as individual runners across the country. Her practice focuses on endurance nutrition, gut health, injury recovery, and hormone balance through food.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support.Copyright Dr. Kate Mihevc Edwards PT ランニング・ジョギング 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 30: Why Young Runners Lose Performance | The Hidden Signs of Under-Fueling & Overtraining

    30: Why Young Runners Lose Performance | The Hidden Signs of Under-Fueling & Overtraining
    2026/10/16
    In Episode 30 of The Running Injury Podcast, Dr. Sara Raiser (MD), sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards Physical Therapist walk through the case of a 13-year-old middle school runner whose performance unexpectedly declined despite training consistently.
    What started as a concern about running times uncovered a much bigger conversation about nutrition, growth, recovery, training load, and the unique challenges young athletes face today. From low ferritin and delayed growth to restrictive eating habits, social media influences, and training stress, this episode explores why performance changes are often your body's way of asking for help, not a sign that you've stopped being a good runner.

    Whether you're a runner, parent, coach, or healthcare provider, this episode offers practical, evidence-informed strategies to help young athletes stay healthy, perform their best, and reduce injury risk.
    In this episode, you'll learn:
    -Why a sudden drop in performance should never be ignored
    -How low energy availability can affect growth, recovery, and running performance
    -Why "clean eating" can unintentionally lead to under-fueling in young athletes
    -The connection between carbohydrates, ferritin, iron absorption, and endurance performance
    -What blood work can reveal when an athlete's performance suddenly declines
    -How sleep, stress, training load, and recovery influence performance just as much as workouts
    -Why heart rate, heart rate variability, and training metrics should be viewed in context
    -How parents and coaches can support young runners without adding unnecessary pressure
    -Why flexibility in training and nutrition is essential for long-term success

    Performance isn't just about training harder. Sometimes the biggest improvements come from eating enough, recovering well, managing stress, and giving your body what it needs to adapt.

    Featured Experts:
    -Dr. Sara Raiser, MD, FAAPMR, CAQSM – Running Medicine Physician
    -Kelsey Pontius, MS, RD, CSSD – Sports Dietitian
    -Dr. Kate Mihevc Edwards, PT, DPT, OCS – Physical Therapist & Orthopedic Clinical Specialist

    Chapter Highlights:
    00:00 Welcome and host updates
    04:30 Case introduction: A young runner's performance suddenly declines
    09:45 The hidden signs of under-fueling in adolescent athletes
    18:20 Low ferritin, carbohydrates, and iron absorption
    28:15 Medical evaluation and lab work for decreased performance
    37:10 Training load, recovery, and overtraining
    45:30 Heart rate, HRV, and tracking performance metrics
    53:20 The pressure young athletes face from coaches, parents, and social media
    59:45 Key takeaways for runners, parents, and coaches

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support.

    If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case.

    Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.
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    30 分
  • 29: Hip Arthritis Doesn’t Always Mean Your Running Days Are Over

    29: Hip Arthritis Doesn’t Always Mean Your Running Days Are Over
    2026/10/02
    Hip arthritis doesn't always mean your running days are over but it does raise some important questions.

    In Episode 29 of The Running Injury Podcast, Dr. Sara Raiser (MD), Sports Dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards Physical Therapist walk through a listener-submitted case from a 50-year-old ultra runner facing progressive hip arthritis, a torn labrum, nerve pain, and the possibility of a future hip replacement. Together, they discuss how to manage symptoms, delay surgery when appropriate, and prepare for the best possible outcome if surgery becomes necessary.
    Whether you're an endurance athlete, marathon runner, trail runner, or someone dealing with hip pain, this episode explores what the current evidence says about hip replacement, returning to running, and protecting long-term joint health.

    In this episode, you'll learn:
    • When hip pain may be a sign that it's time to consider a hip replacement
    • Can you safely run after a hip replacement? What the current research says
    • How physical therapy, gait analysis, and strength training can help you keep running longer
    • Why rotational strength, hip stability, and running mechanics matter before surgery
    • How cross-training may reduce symptoms while maintaining fitness
    • Nutrition strategies before and after joint replacement surgery to support healing and recovery
    • How protein, hydration, and key nutrients help optimize surgical outcomes
    This episode is packed with practical advice for runners trying to stay active while managing hip arthritis and for anyone wondering what life and running can look like before and after a hip replacement.Featured Experts
    • Dr. Sara Raiser, MD, FAAPMR, CAQSM – Running Medicine Physician
    • Kelsey Pontius, MS, RD, CSSD – Sports Dietitian
    • Dr. Kate Mihevc Edwards, PT, DPT, OCS – Physical Therapist & Orthopaedic Clinical Specialist

    Chapter Highlights
    00:00 Welcome and host updates
    04:10 Listener case: Hip arthritis in an ultra runner
    09:30 Hip replacement: When is the right time?
    18:45 Can runners return to running after hip replacement?
    27:20 Physical therapy, strength training, and gait mechanics
    36:15 Cross-training and managing symptoms before surgery
    43:50 Nutrition before and after joint replacement surgery
    52:40 Final advice for runners facing hip replacement

    Your support helps us continue bringing evidence-informed education to runners around the world.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support.

    If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case.

    Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.
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    18 分
  • 28: Haglund’s Deformity & Achilles Pain | When Rehab Isn’t Enough

    28: Haglund’s Deformity & Achilles Pain | When Rehab Isn’t Enough
    2026/09/18
    When Achilles pain keeps coming back, the problem may be more complicated than “just tendonitis.”

    In Episode 28 of The Running Injury Podcast, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards walk through the show’s first listener-submitted case: an ultra runner dealing with recurrent Achilles pain, a visible bump at the heel, bursitis, and a confirmed Haglund’s deformity.After months of rest, physical therapy, cycling, shoe changes, shockwave therapy, and multiple medical opinions, she was still trying to answer one big question: Should she keep managing it conservatively or is it time to consider surgery?

    This episode looks at why stubborn Achilles injuries require more than treating the painful spot and why the right diagnosis, rehab plan, nutrition strategy, footwear, and provider can make all the difference.

    In this episode, you'll learn:
    -What Haglund’s deformity is and how it can irritate the Achilles tendon
    -Why insertional Achilles tendinopathy can be so difficult to treat
    -How bursitis can be part of a larger problem rather than the primary diagnosis
    -Why ultrasound can be especially helpful when evaluating Achilles tendon injuries
    -When shockwave, orthotics, footwear changes, and other procedures may help
    -Why physical therapy should address the entire kinetic chain—not just the calf and ankle
    -How vegan athletes can support tendon healing through energy, protein, carbohydrates, B12, zinc, omega-3s, and creatine
    -When it may be reasonable to discuss surgery after conservative treatment has failed

    This case is a reminder that persistent pain deserves another look. If treatment isn’t working, it may be time to question whether you’re treating the right problem in the first place.

    Featured Experts
    Dr. Sara Raiser MD – Running Medicine Physician
    Kelsey Pontius, MS, RD, CSSD – Sports Dietitian
    Dr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialist

    Chapter Highlights
    00:00 Welcome to Episode 28
    03:00 The first listener-submitted case
    05:30 Recurrent Achilles pain and Haglund’s deformity
    10:45 Is it really Achilles tendinopathy? Getting the diagnosis right
    16:30 Ultrasound, bursitis, insertional tendinopathy, and tendon changes
    24:00 Physical therapy: What good Achilles rehab should include
    31:30 When conservative treatment isn’t working
    36:45 Haglund’s surgery and return-to-sport outcomes
    42:00 Vegan athletes, fueling, and tendon healing
    49:15 Choosing the right provider and the right treatment
    55:00 Final takeaways

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support.

    If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case.

    Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.
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    29 分
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