『The Running Injury Podcast (Formerly Interdisciplinary Case Miles)』のカバーアート

The Running Injury Podcast (Formerly Interdisciplinary Case Miles)

The Running Injury Podcast (Formerly Interdisciplinary Case Miles)

著者： Dr. Kate Mihevc Edwards PT
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Real runners. Real problems. Real solutions.

The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.

Dr. Kate Mihevc Edwards PT, DPT, OCS
Dr. Kate Mihevc Edwards is a board-certified orthopedic clinical specialist and founder of Precision Performance & Physical Therapy and Fast Bananas RUNsource. She is a researcher, author, and national speaker on running-related injuries, performance, and recovery. Kate treats runners of all levels—from recreational to professional—and specializes in working with those who haven’t had success elsewhere. She is part of the interdisciplinary team for the Atlanta Track Club Elite, serves as adjunct faculty at Emory University School of Medicine, and regularly lectures at running camps, universities, and team programs nationwide.

Dr. Sara Raiser MD, FAAPMR, CAQSM, LMT
Dr. Sara Raiser is a sports medicine physician and academic physiatrist at the University of Virginia Runner’s Clinic, where she specializes in the care of runners across all levels. Her clinical and research work focuses on bone stress injuries, gait mechanics, female athlete health, and interdisciplinary care models in running medicine. Dr. Raiser has served as team physician for Atlanta Track Club Elite, Stanford University, and several collegiate and high school programs. She brings a deeply collaborative and evidence-based approach to helping runners recover, adapt, and perform.

Kelsey Pontius, RD CSSD
Kelsey Pontius is a board-certified specialist in sports dietetics and the founder of Meteor Nutrition. A two-time U.S. Olympic Marathon Trials qualifier, she combines elite-level athletic experience with clinical expertise to help runners fuel for performance, recovery, and health. Kelsey is the sports dietitian for Atlanta Track Club Elite and consults with NCAA Division I teams, as well as individual runners across the country. Her practice focuses on endurance nutrition, gut health, injury recovery, and hormone balance through food.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support.Copyright Dr. Kate Mihevc Edwards PT ランニング・ジョギング 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 26: Is It Really Plantar Fasciitis? The Foot Injury Many Runners Misdiagnose

    26: Is It Really Plantar Fasciitis? The Foot Injury Many Runners Misdiagnose
    2026/08/21
    Not every case of heel or arch pain is plantar fasciitis.In Episode 26 of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards break down a challenging case of a runner who had been treated for plantar fasciitis by multiple providers but the real diagnosis was something entirely different.From differential diagnosis and biomechanics to nutrition, footwear, and tendon rehabilitation, this episode explores why getting the right diagnosis is the first step toward lasting recovery.
    Whether you're dealing with stubborn foot pain, recurring arch pain, or simply want to avoid common running injuries, this episode offers practical, evidence-informed strategies to help you stay healthy and running strong.

    In this episode, you'll learn:
    • Why heel pain isn't always plantar fasciitis
    • How posterior tibial tendinopathy can mimic plantar fasciitis
    • The importance of a thorough running and biomechanical evaluation
    • When imaging is necessary to rule out stress fractures and other serious injuries
    • How footwear including carbon-plated shoes can impact recovery
    • Why nutrition and adequate fueling play a critical role in tendon health
    • How progressive tendon loading helps runners recover safely

    Whether you're a recreational runner, marathoner, coach, healthcare provider, or someone struggling with persistent foot pain, this episode will help you better understand what may really be causing your symptoms and what to do about it.

    Featured Experts
    • Dr. Sara Raiser MD – Running Medicine Physician

    • Kelsey Pontius, MS, RD, CSSD – Sports Dietitian
    • Dr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical SpecialistChapter Highlights
    00:00 Introduction to today's case

    01:20 Why this wasn't typical plantar fasciitis
    06:15 Differential diagnosis: Stress fractures, tendon injuries, and nerve pain
    12:30 Biomechanics, hip strength, and running gait analysis
    18:45 Carbon-plated shoes: When they help and when they hurt
    24:00 Nutrition strategies for tendon healing and recovery
    30:30 Female athletes, menstrual cycles, and injury risk
    37:45 Why tendon loading- not complete rest is essential
    44:30 The importance of getting the correct diagnosis
    49:15 Final takeaways for runners with persistent foot pain

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support.

    If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case.

    Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.
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    25 分
  • 25: She Had a Baby, Started Running Again…and Ended Up With a Stress Fracture

    25: She Had a Baby, Started Running Again…and Ended Up With a Stress Fracture
    2026/08/07
    Returning to running after having a baby isn't as simple as lacing up your shoes.In Episode 25 of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards walk through a complex case of a postpartum runner recovering from a femoral neck stress fracture while navigating breastfeeding, RED-S (Relative Energy Deficiency in Sport), infertility history, and the emotional challenge of getting back to the sport she loves.This episode highlights why postpartum runners deserve individualized care and why nutrition, bone health, biomechanics, and mental well-being all play a role in a safe return to running.Whether you're a postpartum athlete, endurance runner, coach, healthcare provider, or simply interested in female athlete health, this episode offers practical, evidence-informed insights that extend far beyond pregnancy.In this episode, you'll learn:


    • Why postpartum runners are at increased risk for bone stress injuries
    • How RED-S and low energy availability affect recovery and bone health
    • The nutritional demands of breastfeeding while returning to trainin
    • Why femoral neck stress fractures require careful managemen
    • How individualized return-to-run programs reduce the risk of reinjury
    • The importance of repeat imaging and interdisciplinary care during recovery
    • Why listening to your body is essential after childbirth and injury

    This conversation explores the intersection of sports medicine, physical therapy, nutrition, and women's health to help runners recover safely, rebuild confidence, and return to doing what they love.

    Featured Experts
    • Dr. Sara Raiser MD – Running Medicine Physician
    • Kelsey Pontius, MS, RD, CSSD – Sports Dietitian
    • Dr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialist


    00:00 Introduction to this postpartum running case
    02:00 RED-S, infertility history, and postpartum recovery
    07:15 Breastfeeding nutrition and increased energy demands
    14:30 Femoral neck stress fractures explained
    21:00 Bone health, medications, and metabolic risk factors
    30:15 Returning to running after a high-risk stress fracture
    39:30 Why repeat imaging can change treatment decisions
    46:00 Balancing healing, motherhood, and athletic identity
    52:15 Key takeaways for postpartum runners and healthcare providers



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support.

    If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case.

    Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.
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    33 分
  • 24: Are Bunions Ruining Your Running?

    24: Are Bunions Ruining Your Running?
    2026/07/24
    Are Bunions Ruining Your Running? Think bunions are just a cosmetic issue?

    Think again.

    In Episode 24 of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards take a closer look at one of the most common foot conditions affecting runners: bunions (hallux valgus).
    From biomechanics and footwear to nutrition, strength training, and surgical considerations, this episode explains why bunions are much more than a bump on your foot.Whether you've noticed your big toe drifting, struggle with foot pain during runs, or simply want to keep your feet healthy for years to come, this episode provides practical, evidence-informed strategies to help you run stronger and stay injury-free.In this episode, you'll learn:What a bunion (hallux valgus) actually is and why it develops.

    Why bunions can contribute to knee, hip, and running injuries.
    How foot mechanics and pronation influence bunion progression.
    When physical therapy, toe strengthening, and footwear changes can help.
    The role of nutrition in supporting tendon, ligament, and joint health.
    When bunion surgery should (and shouldn't) be considered.

    Simple exercises that can improve foot stability and running mechanicsWhether you're a recreational runner, marathoner, trail runner, coach, healthcare provider, or simply looking to stay active without foot pain, this episode will help you better understand how your feet influence every step you take.

    Featured Experts
    Dr. Sara Raiser MD – Running Medicine Physician
    Kelsey Pontius, MS, RD, CSSD – Sports Dietitian
    Dr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialist

    00:00 Introduction
    01:15 What is a bunion? Understanding hallux valgus
    04:20 Why bunions affect the entire kinetic chain
    08:35 Running mechanics, pronation, and foot stability
    13:15 Nutrition strategies to support healthy tendons and ligaments
    19:10 Toe strength, toe yoga, and improving foot control
    24:20 When should runners consider bunion surgery?
    31:30 Footwear, toe spacers, and shoe modifications
    37:45 Sleep, recovery, and protecting your running mechanics
    44:15 Final takeaways for preventing bunion progression

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support.

    If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case.

    Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.
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    23 分
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