Gwen, Kate and Liz discuss Gwen's newest offering in her coaching arsenal: Intimacy and Sex Coaching for Women and why it's a part of health.

If you want to work with us you can find out more by logging on to:

Kate: katemarieb.com

Gwen: loudminds.com

The book reference we mention: https://a.co/d/0odiG73

Intimacy can mean different things to everyone. Kate, Liz, and Gwen discuss how to be more intentional about it. Showing your partner intimacy daily. Sharing with your partner how you want intimacy shown daily. And they dive into real-life examples to help explain and support their discussion.

If you 'd like to work with us, you cna find out more by checking out our websites:

Kate: katemarieb.com

Gwen: loudminds.com

We discuss pleasure first, menopause, and everything in between in episode 91 of Instigating Women + Friends.

And if you'd like to work with us you can check out our websites:

Kate: katemarieb.com

Gwen: loudminds.com

This is the supplement that Kate references in the video: https://shopmood.com/shop-all/mood-sex-magic-sexy-plant-activated-elixir/?utm_campaign=MOOD+Email+Marketing&utm_medium=email&_hsmi=331421993&utm_content=331421993&utm_source=hs_email

New in person pod for episode 89! We take this opportunity of closeness to discuss suicide prevention and awareness. Check-in on your loved ones. Ask how they are doing. Never let your busy life get in the way of being there for your friend. If you or someone you know is struggling Text HOME to 741741 to get help.

And if you'd like to work with either of us you can contact us through our websites: Kate: katemarieb.com Gwen: loudminds.com

Every day, your mind is sabotaging your performance, wellbeing and your relationships. According to Positive Intelligence, all your negative emotions, including stress, are the result of your self-sabotage.

Positive Intelligence has research-based tools to strengthen the part of your brain- your Sage- that serves you and quiet the part that sabotages you.

In episode 88 of Instigating Women + Friends, Kate and I discuss this concept and its effectiveness in helping clients shift their behavior and experience accelerated growth.

Below are links to a few things we referenced in the episode: Positive Intelligence book: https://ow.ly/aPcy50T7BML Positive Intelligence Free Assessment: https://ow.ly/HLLV50T7BMM Positive Intelligence Free Saboteurs Assessment: https://ow.ly/JKrK50T7BMJ

If you want to work with Gwen or Kate with Positive Intelligence check us out on our websites:

https://www.katemarieb.com/

https://loudminds.com/

#positivethinking #positiveintelligence #selfimprovement

In episode 87 of Instigating Women + Friends, Kate talks about how she's had to step back into the driver's seat on a delayed project... which makes her feel like she's managing people again - a role she retired from.

Kate and Gwen discuss navigating the situation.

At the end of the episode, Gwen shares more information on the next steps for Loud Minds offerings.

If you want to work with either Gwen or Kate check out their websites:

Kate: katemarieb.com

Gwen: loudminds.com

"I'm not good at this." "I lost my skills." "Something seems off." ...etc.

In episode 86 of Instigating Women + Friends, Kate shares paddle boarding as an example of how an environment may be the reason you're failing. Knowing that when you’re not having success, many times it’s the environment, not you. You haven’t lost your skills or your abilities. The environment may just have changed, or been wrong all along.

If you'd like to work with Kate or Gwen, check out our websites: katemarieb.com Gwen: loudminds.com

#environment #careeradvice #careerguidance

Things are still unfolding in Gwen's household...

Gwen shares an update to last week's Instigating Women + Friends video regarding where her daughter is at with her college choice and her thoughts about it.

And if you'd like to learn more about myself and Gwen, here are our websites:

Kate: katemarieb.com

Gwen: loudminds.com