エピソード

  • Stress, The Silent Instigator- episode 40

    Stress, The Silent Instigator- episode 40
    2025/12/16
    Stress can either be harmful or beneficial. The good stress helps us realize some of our strengths. The bad stress, on the other hand, can cause us to have physical and mental manifestations if we do not keep it in check. Thank you for tuning into the episode today! ♥️🤍💙 You can hear this and all episodes on the Podbean app, You Tube, Amazon Music, Apple and Spotify. Image credit: Image by Darwin Laganzon on Pixabay
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    16 分
  • Poetry Flip #9, The Phenomenal Growth of Hip Hop -episode 39

    Poetry Flip #9, The Phenomenal Growth of Hip Hop -episode 39
    2025/12/11
    The Phenomenal Growth of Hip Hip is a poem about how rap music and the culture has grown over the years. If you were around at the beginning of rap music, you understand. It's not like the new hip hop, it's layered, cultured, deep rooted and complex. Thank you for tuning in to this episode. I hope you enjoyed it. 🙏🏼❤️You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon music and Spotify.
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    13 分
  • Bonus Bulletin-episode 38

    Bonus Bulletin-episode 38
    2025/12/06
    Bonus Bulletin dives into community, money, young adults and women's basketball. A few noteworthy events and people to look into. Hope you enjoy this episode. It's a little different from my usual one topic episodes. Leave a comment and share what you think about this new format. Thank you for tuning in! ♥️ Before you go don't forget to share and like the episode. You can hear this and all episodes on the Podbean app, You Tube, Amazon music Apple and Spotify. Image credit: Geralt on Pixabay
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    13 分
  • Get Your Laugh On #10 Holiday Woes, Woes, Woes, episode 37

    Get Your Laugh On #10 Holiday Woes, Woes, Woes, episode 37
    2025/12/02
    In this episode of Get Your Laugh On it's the holiday season. Time for gatherings, gift exchanges, family time and socialization. What funny things happen at your family dinner? Do you have people who show up empty handed then take 2 plates home... Let's get a laugh today. After all, laughter is the best medicine 😁 Thank you for tuning in! 🙏🏼♥️ You can hear this and all episodes on the Podbean app, You Tube, Amazon Music, Apple and Spotify.
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    11 分
  • Bullying; No One Ever Wins-episode 36

    Bullying; No One Ever Wins-episode 36
    2025/11/23

    Episode 36 takes a look into bullying. The whys, how, who and where. If you are the victim of bullying, or know someone who is, there are resources to help. Please see 👇 -gradresources.org, 877-472-3457 -nationalsafeplace.org, text 44357 -stompoutbullying.org -theyouthline.org, text 839863, 877-968-8491 -stopbullying.gov Thank you for tuning in. Let's stop bullying! You can hear this and all episodes on the Podbean app, You Tube, Amazon music, Apple and Spotify.

    Image credit:Gerd Altmann on Pixabay
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    16 分
  • Poetry Flip #8, You Think You Have Problems- episode 35

    Poetry Flip #8, You Think You Have Problems- episode 35
    2025/11/10
    In this episode of Poetry Flip, I will recite a poem about how our dear, beloved pets are treated like humans. Yes, it can be cute and fun to us but not so much for them! Visit my blog at www inspirebyonika.com for the written version. Image credit, Grin on Unsplash. I hope you enjoy! Share a story where you dressed your pet, how did it turn out? This episode and all episodes are on the Podbean app, You Tube, Amazon, Apple and Spotify. Thanks for tuning in! ♥️
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    8 分
  • Get Your Laugh On, #9 Say That Again!? episode 34

    Get Your Laugh On, #9 Say That Again!? episode 34
    2025/11/04
    In this episode I will talk about those overused phrases and sayings. Some of them don't make sense as they don't relate to the context. Instead of these phrases, I will give suggestions of other ways to say the same thing. Which of these phrases do you use often? 😁 Thank you for tuning in! ♥️ Leave a like if you enjoyed the episode. Share with a friend and leave a comment with your favorite phrase/ saying. You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify.
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    10 分
  • Pretty Privilege and Beyond-episode 33

    Pretty Privilege and Beyond-episode 33
    2025/10/24

    Pretty privilege is when people receive special preference and treatment. Receiving concessions over others just due to their outward appearance, their level of attractiveness.

    It does exist and happens often. Do you think it is right? Leave a comment and let us know your opinion on the subject.

    Thank you for tuning in. I🙏🏽💕 If you enjoyed the episode, leave a like, share and follow.

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    18 分